{"id":10010,"date":"2022-09-29T16:07:51","date_gmt":"2022-09-29T20:07:51","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=10010"},"modified":"2022-09-29T16:07:59","modified_gmt":"2022-09-29T20:07:59","slug":"tksk-oeufs-poches-ak-crouton-a-lail","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/09\/29\/tksk-oeufs-poches-ak-crouton-a-lail\/","title":{"rendered":"TKSK: “\u0152UFS POCHES” ak “CROUTON A L\u2019AIL”"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n

Jedi Tansyon<\/p>\n\n\n\n

Nou pwal bay res\u00e8t sou you l\u00f2t nan petidejene mwen te rek\u00f2mande nan *21 jou menu tansyon san presyon* Nan *manje maten* jodi ya, ki dwe mete yon fen nan grangou omwen 12 z\u00e8d tan san manje ki ta dwe nomal si nou pase nwit la ap domi \u2026<\/p>\n\n\n\n

*Manje tansyon pou jodi ya se \u0152UFS POCHES ak CROUTON A L\u2019AIL*<\/strong><\/p>\n\n\n\n

P\u00d2SYON: pou 4 mouns _(oubyen 4 repa pou yon moun)_<\/p>\n\n\n\n

PREPARASYON: 20 minit<\/p>\n\n\n\n

TAN POUL KWIT : 20 minit<\/p>\n\n\n\n

*ENGREDYAN*<\/strong><\/p>\n\n\n\n

\u2022 1.5 lit (6 tas) dlo<\/p>\n\n\n\n

\u2022 1 kiy\u00e8 vin\u00e8g<\/p>\n\n\n\n

\u2022 8 ze<\/p>\n\n\n\n

\u2022 1 ti zong s\u00e8l<\/p>\n\n\n\n

\u2022 Pwav<\/p>\n\n\n\n

Pou krouton lay la _(si ou pa achtel tou f\u00e8t)_<\/p>\n\n\n\n

\u2022 \u00bd bag\u00e8t koupe an 8<\/p>\n\n\n\n

\u2022 1 gwo kiy\u00e8 _(c \u00e0 soupe)_ lwil doliv.<\/p>\n\n\n\n

\u2022 1 gous lay koupe an 2<\/p>\n\n\n\n

*PREPARASYON*<\/strong><\/p>\n\n\n\n

Chofe fou a a 180 degre C _(350 degre F)_. Nan yon gwo kasw\u00f2l, f\u00e8 dlo a ak vin\u00e8g nan bouyi lej\u00e8man. _(Dlo a ta dwe koumanse f\u00e8 ti boul san bouyi)_<\/p>\n\n\n\n

Krake 4 ze youn pa youn nan dlo a. S\u00e8vi ak yon kiy\u00e8 pou pote blan yo alantou j\u00f2n yo. Kwit pou 4 minit Retire ze yo ak yon gwo kiy\u00e8 epi mete yo sou papye abs\u00f2ban. Repete operasyon an ak ze ki rete yo.<\/p>\n\n\n\n

Pandan se tan, sou yon papye k\u00e8trayt, bwose moso bag\u00e8t yo ak yon ti lwil epi griye yo nan fou a pou 5 a 6 minit.<\/p>\n\n\n\n

Fwote lay la sou mwatye krouton yo.<\/p>\n\n\n\n

Sou plat ou pwal s\u00e8vi petidejene ya, depoze krouton yo epi mete ze yo dousman. Gani ak p\u00e8si, s\u00e8l ak pwav.<\/p>\n\n\n\n

Akonpayman: pou yon manje maten konpl\u00e8, s\u00e8vi ak 140 g (1 tas) ti fwi sezon _(bley\u00e8, fr\u00e8z, franbwaz)_<\/p>\n\n\n\n

*ENF\u00d2MASYON SANTE*<\/strong><\/p>\n\n\n\n

Lay gen bon rezilta sou tansyon. Tout moun ki f\u00e8 tansyon konn sa pase ou jwenn li nan tout rejim pou bese tansyon. Anplis li p\u00e8m\u00e8t ou bay manje bon gout epi ak lay ou ka mete mwens s\u00e8l.<\/p>\n\n\n\n

*VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON*<\/strong><\/p>\n\n\n\n

\u2022 Kalori 370<\/p>\n\n\n\n

\u2022 Lipid 15 g<\/p>\n\n\n\n

\u2022 Sody\u00f2m 550 mg<\/p>\n\n\n\n

\u2022 Glisid 37 g<\/p>\n\n\n\n

\u2022 Fib 2 g<\/p>\n\n\n\n

\u2022 Pwoteyin 20 g<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto : chefcuisto.com.com<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nJedi Tansyon<\/p>\n

Read the postTKSK: “\u0152UFS POCHES” ak “CROUTON A L\u2019AIL”<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":10011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[],"class_list":["post-10010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: "\u0152UFS POCHES" ak "CROUTON A L\u2019AIL" - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/09\/29\/tksk-oeufs-poches-ak-crouton-a-lail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: "\u0152UFS POCHES" ak "CROUTON A L\u2019AIL" - 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