{"id":10056,"date":"2022-10-05T09:22:36","date_gmt":"2022-10-05T13:22:36","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=10056"},"modified":"2022-10-05T09:22:38","modified_gmt":"2022-10-05T13:22:38","slug":"tksk-fe-manje-ka-yon-bon-jan-pou-diminye-estres","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/10\/05\/tksk-fe-manje-ka-yon-bon-jan-pou-diminye-estres\/","title":{"rendered":"TKSK: F\u00e8 manje ka yon bon jan pou diminye estr\u00e8s"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/p>\n\n\n\n<p>Jodi ya m\u00e8kredi jou kote nou ka pale sou tout bagay ki gen rap\u00f2 ak gastronomi san babouk\u00e8t,san nou pa mete fokis sou youn t\u00e8m an patikilye. <em>jodi k\u00e8kilanswa kote wap viv gen anpil chans ou domi ak estr\u00e8s ou leve ak estr\u00e8s. Ti stres gwo str\u00e8s si ou mal jerel li ka nwizib pou santew<\/em> Men eske ou te konnen ke <em>f\u00e8 manje ka yon bon jan pou diminye estr\u00e8s ?<\/em><\/p>\n\n\n\n<p>Depi de semenn pase yo mwen baw konsey sou kouman ou ka s\u00e8vi ak f\u00e8 manje pou detann ou men k\u00e8k l\u00f2t ti kons\u00e8y ank\u00f2 pou sa byen f\u00e8t.<\/p>\n\n\n\n<p>Chwazi manje ki pran omwen in\u00e8dtan oswa plis pou kwit. Yon fason pou ogmante soulajman estr\u00e8s ou nan kwit manje se chwazi pal ki pran tan pou kwit manje. Pou egzanp, si w ap kwit yon vyann boukannen ki pran plizy\u00e8 \u00e8dtan, ou ka itilize tan lib la pou f\u00e8 yon bagay ki ap detann ou tankou li yon liv oswa gade emisyon televizyon ke ou pi renmen ya.<\/p>\n\n\n\n<p>Kwit ak fi n z\u00e8b ak epis santi bon ki amelyore atitid ou. Ou ka ede diminye estr\u00e8s l\u00e8 w enk\u00f2pore s\u00e8ten aromat, epis santi bon, ak fi n z\u00e8b nan woutin pou kwit manje ou chak fwa ou gen pou f\u00e8 sa. Eseye f\u00e8 yon plat ak <em>\u00ab sauge \u00bb<\/em> oswa lavand pou soulaje estr\u00e8s. Mant ak Basilik ka ede remonte moral ou, ak yon plat ak Citrus oswa Rosemary ladanl ka dinamize w epi pote en\u00e8ji nan k\u00f2w.<\/p>\n\n\n\n<p>Prepare yon des\u00e8 pou f`e vid nan lespriw. Patistri ka ede soulaje estr\u00e8s ak tansyon ke ou ka genyen. Eseye kreye yon gato, yon tat, oswa yon bonbon pou soulaje estr\u00e8s. Pataje des\u00e8 a ak zanmi w ak fanmi w. Apresyasyon yo nan kreyasyon ou ka ede tou amelyore atitid ou.<\/p>\n\n\n\n<p>Vyann oswa b\u00e8t volay boukannen dousman se mey\u00e8 jan pou detann ou. Kwit yon poul antye, yon pwatrin vyann b\u00e8f oswa yon zep\u00f2l vyann kochon ka ede soulaje estr\u00e8s. Abiye vyann lan nan k\u00e8k f\u00e8y santi bon oubyen aromat, mete l nan dife pou chofe fou a epi kite bon sant vyann oswa b\u00e8t volay kap griye tou dousman ranpli kwizin ou. Eseye kwit p\u00f2syon siplemant\u00e8 ke ou ka tounen nan manje midi demen.<\/p>\n\n\n\n<p><em>Bon m\u00e8kredi !<\/em><\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto : laphotoculinaire.com<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/10\/05\/tksk-fe-manje-ka-yon-bon-jan-pou-diminye-estres\/\">Read the post<span class=\"screen-reader-text\">TKSK: F\u00e8 manje ka yon bon jan pou diminye estr\u00e8s<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":10058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,130,127],"tags":[],"class_list":["post-10056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - 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