{"id":10060,"date":"2022-10-06T10:03:53","date_gmt":"2022-10-06T14:03:53","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=10060"},"modified":"2022-10-06T10:03:55","modified_gmt":"2022-10-06T14:03:55","slug":"tksk-soupe-aux-tomates-et-aux-lentilles-pou-jere-tansyon","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/10\/06\/tksk-soupe-aux-tomates-et-aux-lentilles-pou-jere-tansyon\/","title":{"rendered":"TKSK: SOUPE AUX TOMATES ET AUX LENTILLES pou jere tansyon"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4> Jedi Tansyon <\/strong><\/p>\n\n\n\n

Jodi ya nan jedi tansyon<\/em> nou pwal bay res\u00e8t sou you l\u00f2t nan petidejene mwen te rek\u00f2mande nan 21 jou menu tansyon san presyon<\/em>. Manje maten dwe mete yon fen nan grangou omwen 12 z\u00e8d tan san manje ki ta dwe nomal si nou pase nwit la ap domi \u2026<\/em><\/p>\n\n\n\n

Manje tansyon pou jodi ya se SOUPE AUX TOMATES ET AUX LENTILLES<\/em><\/p>\n\n\n\n

P\u00d2SYON: pou 5 mouns (oubyen 5 repa pou yon moun)<\/em>
PREPARASYON: 15 minit
TAN POUL KWIT : 35 minit<\/p>\n\n\n\n

ENGREDYAN<\/em>
\u2022 1 zonyon rache tikal pa tikal
\u2022 1 kiy\u00e8 lwil doliv
\u2022 1.5 lit (6 tas) bouyon b\u00e8f ki pa gen twop s\u00e8l (sodiy\u00f2m)
\u2022 1 bwat tomat 796 ml koupe an de ki pa gentwop s\u00e8l
\u2022 1 bwat 540 ml petit pwa rense epi ke ou etire dloa ladanl
\u2022 1 kaw\u00f2t koupe an ti m\u00f2so
\u2022 1 patat dous sanpo koupe an ti moso
\u2022 160 g (1 tas) de quinoa ki kwit.<\/p>\n\n\n\n

POUR L\u2019ASSAISONNEMENT<\/em>
\u2022 1 kiy\u00e8 soup bazilik seche
\u2022 1 kiy\u00e8 ten seche
\u2022 1 kiy\u00e8 majol\u00e8ne seche
\u2022 1 kiy\u00e8 poud lay
\u2022 Pwav<\/p>\n\n\n\n

PREPARASYON<\/em>
Nan yon marmite sou bon dife, sote zonyon an nan lwil la pou 2 minit.<\/p>\n\n\n\n

Ajoute bouyon, tomat la, peti pwa a, kaw\u00f2t ak kondiman yo. Kouvri tout bagay epi kitel mijote sou ti chal\u00e8 pou 15 minit. Ajoute patat la a epi kontinye kwit manje ya pou 10 minit. Ajoute kinoa a, melanje byen melanje epi kitel mitone 5 minit.<\/p>\n\n\n\n

ENF\u00d2MASYON SANTE<\/em>
Quinoa se yon pseudo-cereal<\/em> ki rich nan fib ak pwoteyin. K\u00f2m yon ranplasan pou diri ak p\u00e0t, li p\u00e8m\u00e8t ou varye meniw pandan li ap edew kontwole tansyon wo..<\/p>\n\n\n\n

VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON<\/em>
\u2022 Kalori 284
\u2022 Lipid 5 g
\u2022 Sody\u00f2m 450 mg
\u2022 Glisid 50 g
\u2022 Fib 9 g
\u2022 Pwoteyin 13 g<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto : chefcuisto.com<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nJedi Tansyon<\/p>\n

Read the postTKSK: SOUPE AUX TOMATES ET AUX LENTILLES pou jere tansyon<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":10062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130],"tags":[],"class_list":["post-10060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: SOUPE AUX TOMATES ET AUX LENTILLES pou jere tansyon - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/10\/06\/tksk-soupe-aux-tomates-et-aux-lentilles-pou-jere-tansyon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: SOUPE AUX TOMATES ET AUX LENTILLES pou jere tansyon - 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