{"id":10098,"date":"2022-10-13T14:59:00","date_gmt":"2022-10-13T18:59:00","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=10098"},"modified":"2022-10-15T15:03:58","modified_gmt":"2022-10-15T19:03:58","slug":"tksk-wraps-au-poulet","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/10\/13\/tksk-wraps-au-poulet\/","title":{"rendered":"TKSK: WRAPS au poulet"},"content":{"rendered":"\n

Jodi ya nan jedi tansyon<\/strong> nou pwal bay res\u00e8t sou you l\u00f2t nan petidejene mwen te rek\u00f2mande nan 21 jou menu tansyon san presyon. Manje maten dwe mete yon fen nan grangou omwen 12 z\u00e8d tan san manje ki ta dwe nomal si nou pase nwit la ap domi \u2026<\/p>\n\n\n\n

Manje tansyon pou jodi ya se WRAPS au poulet<\/strong>
P\u00d2SYON: pou 4 mouns (oubyen 4 repa pou yon moun)
PREPARASYON: 15 minit
TAN POUL KWIT : 10 minit<\/p>\n\n\n\n

ENGREDYAN<\/strong>
\u2022 1 ti zonyon rache tikal pa tikal
\u2022 1 kiy\u00e8 lwil canola
\u2022 4 blan poul (100 g \/ 3.5 oz) blan poul koupe an bann
\u2022 1 kiy\u00e8 asezonman chili
\u2022 1 kiy\u00e8 paprika
\u2022 2 piman dous rouj koupe an filang
\u2022 2 gwo totiya (oubyen pen arab) antye
\u2022 2 kiy\u00e8 moutad dijon
\u2022 60 g (1 tas) leti rom\u00e8n.
\u2022 Pwav<\/p>\n\n\n\n

PREPARASYON<\/strong>
Nan yon chody\u00e8 ki sou ki sou bon dife sote zonyon an nan lwil la pou 1 minit. Ajoute filang poul yo epi kite yo pran koul\u00e8 pou 2 minit sou chak b\u00f2.
Ajoute sizonman chili seche ya ak paprika. Mete pwav nan gou jezi. Ajoute piman dous yo epi melanje byen. Kwit sou ti chal\u00e8 pandan 5, minit oswa jiskaske vyann poul la kwit.<\/p>\n\n\n\n

Badijonen tortillas yo ak moutad. Epi mete sou t\u00f2tiyas la filang poul yo, piman dous la ak leti. Woule yo nan totiyas la epi vlope yo byen sere.<\/p>\n\n\n\n

AKONPAYMAN:<\/strong>
S\u00e8vi ak yon salad v\u00e8t ak ti tomat seriz ak rond\u00e8l konkonm oswa legim kri (kaw\u00f2t, bwokoli, chou, konkonb ak tomat)<\/p>\n\n\n\n

ENF\u00d2MASYON SANTE<\/strong>
Chili seche ak paprika amelyore gou nan asy\u00e8t epi ede limite konsomasyon s\u00e8l, ki se yon bon chwa k\u00f2m yon rejim alimant\u00e8 ki an sante.<\/p>\n\n\n\n

VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON<\/strong>
\u2022 Kalori 222
\u2022 Lipid 7 g
\u2022 Sody\u00f2m 170 mg
\u2022 Glisid 15 g
\u2022 Fib 2 g
\u2022 Pwoteyin 25 g<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik <\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto : boulangerielouise.com<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nJedi Tansyon<\/p>\n

Read the postTKSK: WRAPS au poulet<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":10100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[],"yoast_head":"\nTKSK: WRAPS au poulet - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/10\/13\/tksk-wraps-au-poulet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: WRAPS au poulet - Tipiti\" \/>\n<meta property=\"og:description\" content=\"Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach Jedi Tansyon\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tipiti.biz\/site\/2022\/10\/13\/tksk-wraps-au-poulet\/\" \/>\n<meta property=\"og:site_name\" content=\"Tipiti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Tipiti.biz\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-13T18:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-15T19:03:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/10\/WrapsPoulets.jpeg?fit=980%2C980&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"980\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jeach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:site\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/10\/13\/tksk-wraps-au-poulet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/10\/13\/tksk-wraps-au-poulet\/\"},\"author\":{\"name\":\"jeach\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985\"},\"headline\":\"TKSK: WRAPS au poulet\",\"datePublished\":\"2022-10-13T18:59:00+00:00\",\"dateModified\":\"2022-10-15T19:03:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/10\/13\/tksk-wraps-au-poulet\/\"},\"wordCount\":337,\"publisher\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#organization\"},\"articleSection\":[\"An Krey\u00f2l\",\"Cuisine\",\"Gastronomie\",\"jedi tansyon\",\"R\u00e9seau Passions\",\"TKSK\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/10\/13\/tksk-wraps-au-poulet\/\",\"url\":\"https:\/\/tipiti.biz\/site\/2022\/10\/13\/tksk-wraps-au-poulet\/\",\"name\":\"TKSK: WRAPS au poulet - 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