{"id":10140,"date":"2022-10-20T14:47:00","date_gmt":"2022-10-20T18:47:00","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=10140"},"modified":"2022-10-28T12:08:01","modified_gmt":"2022-10-28T16:08:01","slug":"tksk-pennes-a-la-viande","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/10\/20\/tksk-pennes-a-la-viande\/","title":{"rendered":"TKSK: PENNES \u00e0 la viande"},"content":{"rendered":"\n

Jodi ya nan jedi tansyon<\/strong> nou pote yon l\u00f2t res\u00e8t petidejene nan sa mwen te rek\u00f2mande nan 21 jou menu tansyon san presyon. Manje maten dwe mete yon fen nan grangou omwen 12 z\u00e8d tan san manje ki ta dwe nomal si nou pase nwit la ap domi \u2026<\/p>\n\n\n\n

Manje tansyon pou jodi ya se PENNES \u00e0 la viande
P\u00d2SYON: pou 6 mouns (oubyen 6 repa pou yon moun)
PREPARASYON : 15 minit
TAN POUL KWIT : 30 minit<\/p>\n\n\n\n

ENGREDYAN<\/strong>
\u2022 375 g ou 13 zons makawoni (PENNE) ble antye
\u2022 1 ti kiy\u00e8 lwil doliv
\u2022 1 zonyon rache
\u2022 454 g (1 liv) b\u00e8f rache fen
\u2022 600 ml (2 tas \u00be) s\u00f2s tomat ki ap gen s\u00e8l
\u2022 1 konkonm koupe an ti kib
\u2022 80 g (1 tas) djondjon rache
\u2022 2 kiy\u00e8 basilik seche
\u2022 1 kiy\u00e8 poud lay
\u2022 Pwav<\/p>\n\n\n\n

PREPARASYON<\/strong><\/p>\n\n\n\n

Nan yon marmite sou chal\u00e8 ki pa tw\u00f2 cho, kite dlo a bouyi epi kwit pat la dapre enstriksyon ki sou pake a. Epi koul kwit degoutel nan yon paswa.<\/p>\n\n\n\n

Pandan se tan, nan yon pw\u00e8l ki sou ti dife, chofe lwil la epi sote zonyon an pou 2 minit. Ajoute vyann lan epi sotel sou chal\u00e8 medy\u00f2m pou 7 a 8 minit oswa jiskaske li pa woz ank\u00f2.<\/p>\n\n\n\n

Nan yon marmite, konbine pat la, vyann, s\u00f2s tomat, pat la, dyondyon ak kondiman yo. Kwit yo sou ti chal\u00e8, pa fatige brase pandan 5 a 6 minit.<\/p>\n\n\n\n

Akonpayman<\/strong>
s\u00e8vi ak yon s\u00f2s salad oswa legim kri (kaw\u00f2t, bwokoli, pwav wouj, elatriye).<\/p>\n\n\n\n

SIGESYON<\/strong>
Ou lib pou ajoute l\u00f2t legim pou amelyore s\u00f2s vyann lan.<\/p>\n\n\n\n

ENFOMASYON SOU SANTE<\/strong><\/p>\n\n\n\n

Konpare ak pat blan, pat ki f\u00e8t ak ble antye gen plis fib. Sa yo ede kontwole apeti, sik nan san, kolestew\u00f2l ak tansyon. S\u00e8vi ak yon salad v\u00e8t ak ti tomat seriz ak rond\u00e8l konkonm oswa legim kri (kaw\u00f2t, bwokoli, chou, konkonb ak tomat)<\/p>\n\n\n\n

VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON<\/strong>
\u2022 Kalori 465
\u2022 Lipid 14 g
\u2022 Sody\u00f2m 300 mg
\u2022 Glisid 61 g
\u2022 Fib 80 g
\u2022 Pwoteyin 26 g<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto : viepratique.fr.<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nJedi Tansyon<\/p>\n

Read the postTKSK: PENNES \u00e0 la viande<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":10141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[],"class_list":["post-10140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: PENNES \u00e0 la viande - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/10\/20\/tksk-pennes-a-la-viande\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: PENNES \u00e0 la viande - 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