{"id":10166,"date":"2022-10-26T11:43:00","date_gmt":"2022-10-26T15:43:00","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=10166"},"modified":"2022-10-28T11:47:43","modified_gmt":"2022-10-28T15:47:43","slug":"tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/","title":{"rendered":"TKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ?"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/p>\n\n\n\n

Jodi ya m\u00e8kredi jou kote nou ka pale sou tout bagay ki gen rap\u00f2 ak gastronomi san babouk\u00e8t,san nou pa mete fokis sou yon t\u00e8m an patikilye. jodi mwen deside ale senp map ban nou 5 ti konsey ki ka ede nan f\u00e8 manje yon jan poul gen mwens gr\u00e8s<\/em><\/p>\n\n\n\n

Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ?<\/em><\/p>\n\n\n\n

1.<\/em> Olye pou fri vyann, b\u00e8t volay oswa pwason, kwit yo alavap\u00e8, bouyi oswa griye yo.<\/p>\n\n\n\n

2.<\/em> Retire po nan b\u00e8t volay yo anvan ou kwit manje ou f\u00e8 av\u00e8k yo.<\/p>\n\n\n\n

3.<\/em> L\u00e8w fin bay vyann ou koul\u00e8 Kitel degout\u00e9 pou vide gr\u00e8s la.<\/p>\n\n\n\n

4.<\/em> Apre w fin kwit yon soup, bouyon, oswa tchili, mete yo nan frijid\u00e8 pou tout lannwit lan. Gr\u00e8s la ap vi n di epi lap rete naje anl\u00e8 l\u00e8 saa wap ka retire li ak yon kiy\u00e8.<\/p>\n\n\n\n

5.<\/em> Olye pou w s\u00e8vi salad ou ak s\u00f2s b\u00e8 oswa kr\u00e8m blanch, sezonen legim yo ak f\u00e8y seche santi bon ak epis santi bon pou bayo gou. Yon ti kiy\u00e8 poud Curry pote bon gou nan res\u00e8t asp\u00e8j griye oubyen p\u00f2mdet\u00e8 sote ou bouyi.<\/p>\n\n\n\n

Bon m\u00e8kredi !<\/em><\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto : <\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/p>\n

Read the postTKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ?<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":10167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,130,127],"tags":[],"yoast_head":"\nTKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ? - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ? - Tipiti\" \/>\n<meta property=\"og:description\" content=\"Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/\" \/>\n<meta property=\"og:site_name\" content=\"Tipiti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Tipiti.biz\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-26T15:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-28T15:47:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/10\/RetireGres.jpg?fit=400%2C296&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"296\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jeach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:site\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/\"},\"author\":{\"name\":\"jeach\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985\"},\"headline\":\"TKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ?\",\"datePublished\":\"2022-10-26T15:43:00+00:00\",\"dateModified\":\"2022-10-28T15:47:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/\"},\"wordCount\":272,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#organization\"},\"articleSection\":[\"An Krey\u00f2l\",\"Cuisine\",\"Gastronomie\",\"R\u00e9seau Passions\",\"TKSK\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/\",\"url\":\"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/\",\"name\":\"TKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ? - Tipiti\",\"isPartOf\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#website\"},\"datePublished\":\"2022-10-26T15:43:00+00:00\",\"dateModified\":\"2022-10-28T15:47:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/tipiti.biz\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tipiti.biz\/site\/#website\",\"url\":\"https:\/\/tipiti.biz\/site\/\",\"name\":\"Tipiti\",\"description\":\"Ayiti Cheri - Konsa nou ye!\",\"publisher\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tipiti.biz\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tipiti.biz\/site\/#organization\",\"name\":\"Tipiti\",\"url\":\"https:\/\/tipiti.biz\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/12\/logoTipiti.jpeg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/12\/logoTipiti.jpeg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080,\"caption\":\"Tipiti\"},\"image\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/tipitibiz\",\"https:\/\/www.youtube.com\/c\/TipitiBiz\",\"https:\/\/www.facebook.com\/Tipiti.biz\",\"https:\/\/twitter.com\/Tipitibiz\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985\",\"name\":\"jeach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5f8345dbecfccbff29e368b211b9e8d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5f8345dbecfccbff29e368b211b9e8d4?s=96&d=mm&r=g\",\"caption\":\"jeach\"},\"url\":\"https:\/\/tipiti.biz\/site\/author\/jeach\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ? - Tipiti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/","og_locale":"fr_FR","og_type":"article","og_title":"TKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ? - Tipiti","og_description":"Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach","og_url":"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/","og_site_name":"Tipiti","article_publisher":"https:\/\/www.facebook.com\/Tipiti.biz","article_published_time":"2022-10-26T15:43:00+00:00","article_modified_time":"2022-10-28T15:47:43+00:00","og_image":[{"width":400,"height":296,"url":"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/10\/RetireGres.jpg?fit=400%2C296&ssl=1","type":"image\/jpeg"}],"author":"jeach","twitter_card":"summary_large_image","twitter_creator":"@Tipitibiz","twitter_site":"@Tipitibiz","twitter_misc":{"\u00c9crit par":"jeach","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/#article","isPartOf":{"@id":"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/"},"author":{"name":"jeach","@id":"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985"},"headline":"TKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ?","datePublished":"2022-10-26T15:43:00+00:00","dateModified":"2022-10-28T15:47:43+00:00","mainEntityOfPage":{"@id":"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/"},"wordCount":272,"commentCount":0,"publisher":{"@id":"https:\/\/tipiti.biz\/site\/#organization"},"articleSection":["An Krey\u00f2l","Cuisine","Gastronomie","R\u00e9seau Passions","TKSK"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/","url":"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/","name":"TKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ? - Tipiti","isPartOf":{"@id":"https:\/\/tipiti.biz\/site\/#website"},"datePublished":"2022-10-26T15:43:00+00:00","dateModified":"2022-10-28T15:47:43+00:00","breadcrumb":{"@id":"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tipiti.biz\/site\/2022\/10\/26\/tksk-kijan-pou-kwit-manje-pou-diminye-kantite-gres-ou-ap-met-nan-kow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/tipiti.biz\/site\/"},{"@type":"ListItem","position":2,"name":"TKSK: Kijan pou kwit manje pou diminye kantite gr\u00e8s ou ap met nan k\u00f2w ?"}]},{"@type":"WebSite","@id":"https:\/\/tipiti.biz\/site\/#website","url":"https:\/\/tipiti.biz\/site\/","name":"Tipiti","description":"Ayiti Cheri - Konsa nou ye!","publisher":{"@id":"https:\/\/tipiti.biz\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tipiti.biz\/site\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/tipiti.biz\/site\/#organization","name":"Tipiti","url":"https:\/\/tipiti.biz\/site\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/tipiti.biz\/site\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/12\/logoTipiti.jpeg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/12\/logoTipiti.jpeg?fit=1080%2C1080&ssl=1","width":1080,"height":1080,"caption":"Tipiti"},"image":{"@id":"https:\/\/tipiti.biz\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/tipitibiz","https:\/\/www.youtube.com\/c\/TipitiBiz","https:\/\/www.facebook.com\/Tipiti.biz","https:\/\/twitter.com\/Tipitibiz"]},{"@type":"Person","@id":"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985","name":"jeach","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/tipiti.biz\/site\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5f8345dbecfccbff29e368b211b9e8d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f8345dbecfccbff29e368b211b9e8d4?s=96&d=mm&r=g","caption":"jeach"},"url":"https:\/\/tipiti.biz\/site\/author\/jeach\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/10\/RetireGres.jpg?fit=400%2C296&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9O64w-2DY","_links":{"self":[{"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/posts\/10166"}],"collection":[{"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/users\/717633"}],"replies":[{"embeddable":true,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/comments?post=10166"}],"version-history":[{"count":1,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/posts\/10166\/revisions"}],"predecessor-version":[{"id":10168,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/posts\/10166\/revisions\/10168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/media\/10167"}],"wp:attachment":[{"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/media?parent=10166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/categories?post=10166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/tags?post=10166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}