{"id":10169,"date":"2022-10-27T11:48:00","date_gmt":"2022-10-27T15:48:00","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=10169"},"modified":"2022-10-28T11:52:08","modified_gmt":"2022-10-28T15:52:08","slug":"tksk-salade-aux-trois-haricots","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/10\/27\/tksk-salade-aux-trois-haricots\/","title":{"rendered":"TKSK: SALADE aux trois haricots"},"content":{"rendered":"\n

Jodi ya nan jedi tansyon<\/em> nou pwal bay res\u00e8t sou you l\u00f2t nan petidejene mwen te rek\u00f2mande nan 21 jou menu tansyon san presyon<\/em>. Manje maten dwe mete yon fen nan grangou omwen 12 z\u00e8d tan san manje ki ta dwe nomal si nou pase nwit la ap domi \u2026<\/em><\/p>\n\n\n\n

Manje tansyon pou jodi ya se SALADE aux trois haricots<\/em>
P\u00d2SYON: pou 6 mouns (oubyen 6 repa pou yon moun)<\/em>
PREPARASYON : 15 minit
TAN POUL KWIT : 1 minit
TAN POUL REPOZE : 20 minit<\/p>\n\n\n\n

ENGREDYAN<\/strong><\/em>
\u2022 390 g (2 tas) pwa v\u00e8t, an fragman
\u2022 1 bwat 540 ml pwa wouj, rense epi tanponnen nan papye pou etire dlo (lap peze 370 g)<\/em>
\u2022 1 mamit (540 ml) lupin, rense epi tanponnen nan papye pou etire dlo (lap peze 320 g)<\/em>
\u2022 2 kaw\u00f2t, koupe an ti moso
\u2022 180 g (2 tas) bwokoli, an ti bouke
\u2022 80 ml (1\/2 tas) lwil oliv
\u2022 2 gwo kiy\u00e8 vin\u00e8g balzamik
\u2022 1 gwo kiy\u00e8 siwo my\u00e8l
\u2022 1 lay, kraze<\/p>\n\n\n\n

PREPARASYON<\/strong><\/em><\/p>\n\n\n\n

Nan mikwo ond , kwit pwa v\u00e8t yo ak 1 gwo kiy\u00e8 dlo pou 1 minit.
Nan yon b\u00f2l salad, konbine pwa wouj, lupin ak legim yo.
Nan yon b\u00f2l, emilsifye<\/em> lwil oliv la, vin\u00e8g ak siwo my\u00e8l. Ajoute lay la, melanje byen epi kite yo poze pou 5 minit.
Vide vinegr\u00e8t la (ki se rezilta emilsifye ou te f\u00e8 pi wo a)<\/em> sou salad pwa a epi bwase tout bagay ansanm, kite yo poze pou 15 minit anvan ou s\u00e8vi.<\/p>\n\n\n\n

ENFOMASYON SOU SANTE<\/strong><\/em><\/p>\n\n\n\n

Legum yo gen anpil potasy\u00f2m ak fib, epi yo pa gen anpil gr\u00e8s satire. Se pout\u00e8t sa yo rek\u00f2mande sous pwoteyin epi yo ka regily\u00e8man ranplase vyann nan meni yo.<\/em><\/p>\n\n\n\n

VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON<\/strong><\/em>
\u2022 Kalori 320
\u2022 Lipid 14 g
\u2022 Sody\u00f2m 35 mg
\u2022 Glisid 34 g
\u2022 Fib 11 g
\u2022 Pwoteyin 18 g<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n

Pou moun ki ta ap mande sa ki LUPIN yan :<\/em><\/p>\n\n\n\n

LUPIN SE LEGUM KI PI RICH PWOTEYIN
Si ou te panse li te yon nouvo varyete plant pou vejetaryen nan rech\u00e8ch inovasyon oswa yon plant jenetikman modifye, ou f\u00e8k f\u00e8 f\u00f2t. Vreman vre, lupin, ki la depi nan tan Maya yo ak moun peyi Lejip yo, se yon legum natir\u00e8l, menm jan ak soya, pwa oswa f\u00e8vre. Tradisyon\u00e8lman rez\u00e8ve pou b\u00e8t, li te adapte pa agwon\u00f2m yo pou f\u00e8 li tounen yon manje ki enteresan sou plan nitrisyon\u00e8l. Kiltive sitou an Frans, ou jwenn li tou nan Ew\u00f2p Santral, Ostrali ak Andes yo, li pa absob\u00e8 pestisid.<\/em><\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto : radio-canada.ca.<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nJedi Tansyon<\/p>\n

Read the postTKSK: SALADE aux trois haricots<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":10170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[132,129,160,130,127],"tags":[],"class_list":["post-10169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: SALADE aux trois haricots - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/10\/27\/tksk-salade-aux-trois-haricots\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: SALADE aux trois haricots - 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