{"id":10191,"date":"2022-11-03T09:28:00","date_gmt":"2022-11-03T13:28:00","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=10191"},"modified":"2022-11-04T09:34:38","modified_gmt":"2022-11-04T13:34:38","slug":"tksk-pen-somon","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/11\/03\/tksk-pen-somon\/","title":{"rendered":"TKSK: PEN SOMON"},"content":{"rendered":"\n

Jodi ya nan jedi tansyon<\/strong><\/em>. nou pwal bay res\u00e8t sou you l\u00f2t nan petidejene mwen te rek\u00f2mande nan 21 jou menu tansyon san presyon<\/em>. Manje maten dwe mete yon fen nan grangou omwen 12 z\u00e8d tan san manje ki ta dwe nomal si nou pase nwit la ap domi \u2026<\/em><\/p>\n\n\n\n

Manje tansyon pou jodi ya se PEN SOMON<\/strong><\/em>
P\u00d2SYON: pou 5 mouns (oubyen 5 repa pou yon moun)<\/em>
PREPARASYON : 15 minit
TAN POUL KWIT : 30 minit<\/p>\n\n\n\n

ENGREDYAN<\/em>
\u2022 3 bwat 213 g chak sody\u00f2m ba, (l\u00e8w retire likid ladanl li peze 500 g)<\/em>
\u2022 140 g (1 tas) \u201dchaplure\u201d<\/em> (ti kal pen)<\/em>
\u2022 1 gwo kiy\u00e8 moutad Dijon
\u2022 2 zonyon v\u00e8t, koupe
\u2022 2 p\u00f2mdet\u00e8 mwayen, kale ak griye (f\u00e8 320g oswa 2 tas)<\/em>
\u2022 2 gwo kiy\u00e8 yogout nature
\u2022 2 ti kiy\u00e8 soup aneth<\/em> seche
\u2022 1 ti kiy\u00e8 poud lay
\u2022 1 gwo kiy\u00e8 paprika
\u2022 Pwav
PREPARASYON<\/em><\/p>\n\n\n\n

Chofe fou a a 180 \u00b0 C (350 \u00b0 F). Nan yon gwo b\u00f2l, kraze somon an, apresa melanje chaplure la. Ajoute engredyan ki rete yo. Eksepte paprika a. Melanje byen. Transfere melanj lan nan yon plak ki mezire omwen 23 x 13 cm (9 x 5 pous). Soupoudre melanj lan ak paprika epi metel kwit nan mitan fou a pou 30 minit.<\/p>\n\n\n\n

AKONPAYMAN<\/em>
Ou ka s\u00e8vi pen saa ak yon salad p\u00f2m ak epina.<\/p>\n\n\n\n

ENFOMASYON SOU SANTE<\/em><\/p>\n\n\n\n

*Somon nan bwat gen plis sody\u00f2m pase somon fre, li enp\u00f2tan pou etire likid li gen ladanl byen. Men menm somon nan bwat se yon chwa ekselan pou sante ak yon bon sous omega – 3 asid gra. *<\/em><\/p>\n\n\n\n

VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON<\/em>
\u2022 Kalori 330
\u2022 Lipid 8 g
\u2022 Sody\u00f2m 313 mg
\u2022 Glisid 30 g
\u2022 Fib 2 g
\u2022 Pwoteyin 32 g<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto : pointdepenmarch.com<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nJedi Tansyon<\/p>\n

Read the postTKSK: PEN SOMON<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":10192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[132,129,160,130,127],"tags":[],"class_list":["post-10191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: PEN SOMON - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/11\/03\/tksk-pen-somon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: PEN SOMON - 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