{"id":10234,"date":"2022-11-09T10:30:00","date_gmt":"2022-11-09T15:30:00","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=10234"},"modified":"2022-11-11T11:04:24","modified_gmt":"2022-11-11T16:04:24","slug":"tksk-5-ti-konsey-pou-ogmante-kantite-fwi-ak-legim-nan-saw-ap-kwit","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/11\/09\/tksk-5-ti-konsey-pou-ogmante-kantite-fwi-ak-legim-nan-saw-ap-kwit\/","title":{"rendered":"TKSK: 5 ti kons\u00e8y pou ogmante kantite fwi ak legim nan saw ap kwit"},"content":{"rendered":"\n

Jodi ya m\u00e8kredi jou kote nou ka pale sou tout bagay ki gen rap\u00f2 ak gastronomi san babouk\u00e8t,san nou pa mete fokis sou yon t\u00e8m an patikilye. byen souvan dokt\u00e8 oubyen dyetetisyen di nou la tap pi bon pou nou si nou manje plis fwi men eske nou konnen kijan yo f\u00e8 sa<\/em> Jodi ya mwen vini ak 5 ti kons\u00e8y pou ogmante kantite fwi ak legim nan saw ap kuit.<\/p>\n\n\n\n

1.<\/em> Toujou genyen sou la men yon gwo seleksyon legim friz oswa nan bwat legim (men si yo te ka fre li tap toujou pi bon)<\/em>. Mayi nan bwat amelyore aparans nan yon soufle; ti fwi koupe ak bwokoli nan friz f\u00e8 bon maryaj pou kwison alavap\u00e8.<\/p>\n\n\n\n

2.<\/em> Ajoute kaw\u00f2t graje, gratin zuk\u00e8ini ak l\u00f2t legim nan s\u00f2s espageti ou. Sa a se res\u00e8t ke timoun yo ap renmen menm si an jeneral yo pa dans e kole ak legim. Sitou nan makawoni ak fwomaj \u2026<\/p>\n\n\n\n

3.<\/em> Sere dyondyon koupe, piman wouj ak pwa v\u00e8t nan resipyan ke wap mete nan tiwa legim ou. Ou ka ajoute yo nan yon oml\u00e8t,nan diri j\u00f2n kole oswa soup nan bwat.<\/p>\n\n\n\n

*saut\u00e9 de tofu \u00e0 la sauce chili douce<\/em><\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto : zeste.ca<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/p>\n

Read the postTKSK: 5 ti kons\u00e8y pou ogmante kantite fwi ak legim nan saw ap kwit<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":10235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,130,127],"tags":[],"class_list":["post-10234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: 5 ti kons\u00e8y pou ogmante kantite fwi ak legim nan saw ap kwit - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/11\/09\/tksk-5-ti-konsey-pou-ogmante-kantite-fwi-ak-legim-nan-saw-ap-kwit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: 5 ti kons\u00e8y pou ogmante kantite fwi ak legim nan saw ap kwit - 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