{"id":10261,"date":"2022-11-16T11:29:00","date_gmt":"2022-11-16T16:29:00","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=10261"},"modified":"2022-11-18T11:33:54","modified_gmt":"2022-11-18T16:33:54","slug":"tksk-kouman-pou-diminye-kantite-sodyom-nan-manje-ou","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/11\/16\/tksk-kouman-pou-diminye-kantite-sodyom-nan-manje-ou\/","title":{"rendered":"TKSK: Kouman pou diminye kantite sody\u00f2m nan manje ou"},"content":{"rendered":"\n

Jodi ya m\u00e8kredi jou kote nou ka pale sou tout bagay ki gen rap\u00f2 ak gastronomi san babouk\u00e8t,san nou pa mete fokis sou yon t\u00e8m an patikilye. Men men si jedi ya poko rive<\/em> jodi ya mwen vini ak 4 ti kons\u00e8y pou edew dimnye s\u00e8l nan saw ap kwit.<\/p>\n\n\n\n

Kouman pou diminye kantite sody\u00f2m nan manje ou<\/em><\/p>\n\n\n\n

1.<\/em> Kwit manjew oumenm osi souvan ke posib, av\u00e8k ti kras oswa san s\u00e8l n\u00e8t. S\u00e8vi ak v\u00e8syon ki gen mwens sody\u00f2m nan pwodwi tankou s\u00f2s soya, s\u00f2s tomat, kondiman, soup, ti biskwit ak pwason nan bwat.<\/p>\n\n\n\n

2.<\/em> F\u00e8 pw\u00f2p vinegr\u00e8t ou ak lwil doliv, vin\u00e8g aromatize, ak f\u00e8y epis fre oswa seche.<\/p>\n\n\n\n

  1. Goute manje ou anvan ou sale li. Sezonnen asy\u00e8t ou yo ak f\u00e8y, epis santi bon, lay, jenjanm, zonyon, vin\u00e8g ak sitwon oswa ji sitwon olye pou ch\u00e8che gou ladanl nan met s\u00e8l.<\/li><\/ol>\n\n\n\n

    Bon m\u00e8kredi !<\/em><\/p>\n\n\n\n

    J\u00e9ach 2022<\/em><\/p>\n\n\n\n

    Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

    Foto : zeste.ca<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/p>\n

    Read the postTKSK: Kouman pou diminye kantite sody\u00f2m nan manje ou<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":10262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,133,129,130,127],"tags":[],"class_list":["post-10261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-famasi-lakay","category-gastronomie","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: Kouman pou diminye kantite sody\u00f2m nan manje ou - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/11\/16\/tksk-kouman-pou-diminye-kantite-sodyom-nan-manje-ou\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: Kouman pou diminye kantite sody\u00f2m nan manje ou - 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