{"id":10264,"date":"2022-11-17T11:34:00","date_gmt":"2022-11-17T16:34:00","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=10264"},"modified":"2022-11-18T11:38:19","modified_gmt":"2022-11-18T16:38:19","slug":"tksk-sole-a-la-moutarde","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/11\/17\/tksk-sole-a-la-moutarde\/","title":{"rendered":"TKSK: SOLE A LA MOUTARDE"},"content":{"rendered":"\n

Jodi ya nan jedi tansyon<\/em> nou pwal bay res\u00e8t sou you l\u00f2t nan petidejene mwen te rek\u00f2mande nan 21 jou menu tansyon san presyon<\/em>. Manje maten dwe mete yon fen nan grangou omwen 12 z\u00e8d tan san manje ki ta dwe nomal si nou pase nwit la ap domi \u2026<\/em><\/p>\n\n\n\n

Manje tansyon pou jodi ya se yon SOLE A LA MOUTARDE<\/em><\/p>\n\n\n\n

Sole se non jenerik yon gwo kantite esp\u00e8s pwason, jeneralman plat, kap viv kouche sou fon sab, jeneralman mawon sou yon b\u00f2, kr\u00e8m blan sou l\u00f2t b\u00f2 a ak k\u00e8k eksepsyon. T\u00e8m “Sole” la pa kl\u00e8 paske si li deziyen an premye esp\u00e8s fanmi pwason \u00ab Soleidae \u00bb, t\u00e8m sa a tou itilize pou f\u00f2me non l\u00f2t esp\u00e8s pwason plat, menm pou f\u00f2me non esp\u00e8s ki pa plat. tankou sole ponpe ya<\/em><\/p>\n\n\n\n

P\u00d2SYON: pou 4 mouns (oubyen 4 repa pou yon moun)<\/em>
PREPARASYON : 20 minit
TAN POUL KWIT : 30 minit<\/p>\n\n\n\n

ENGREDYAN<\/em>
\u2022 1 ti kiy\u00e8 lwil kanola
\u2022 1 ti zonyon wouj, rache mens
\u2022 2 pye seleri, koupe mens
\u2022 1 ti pwavwon wouj, koupe mens
\u2022 500 ml (2 tas) dlo
\u2022 200 g (1 tas) l\u00f2j kale, rense
\u2022 2 ti kuiy\u00e8 origan seche
\u2022 1 ti kiy\u00e8 poud lay
\u2022 1 zongle s\u00e8l
\u2022 4 fil\u00e8 sole pou apepr\u00e8 ototal 100 g (3.5 Oz) chak
\u2022 2 ti kuiy\u00e8 moutad Dijon
\u2022 30 asp\u00e8j
\u2022 Ji 1 sitwon
\u2022 1 ti kiy\u00e8 lwil oliv<\/p>\n\n\n\n

PREPARASYON<\/em>
Nan yon gwo marmite, sou dife ki pa tw\u00f2 cho, vide 1\/2 gwo kiy\u00e8 lwil kanola epi sote zonyon an, seleri ak piman an pou 1 minit. Ajoute dlo, l\u00f2j ak kondiman. Tan yo koumanse bouyi. Koul koumanse bouyi kouvril epi kitel kwit sou ti dife pou anviwon 20 minit oswa jiskaske likid la konpl\u00e8tman abs\u00f2be.
Pandan se tan, ak yon kiy\u00e8, bwose fil\u00e8 pwason sole la ak moutad. Apre sa sote yo nan yon dife ki pa tw\u00f2 cho nan lwil kanola ki rete a epi kwit fil\u00e8t yo pou 2 a 3 minit sou chak b\u00f2.
Nan mikwo ond lan, kwit asp\u00e8j yo ak yon ti dlo pou 4 a 5 minit oswa jiskaske yo kwit men san yo pa vin mou. Etire dlo ladan yo nan yon b\u00f2l, melanje ji sitwon an ak lwil oliv, apresa vide sou asp\u00e8j la.
S\u00e8vi fil\u00e8 sole la ak l\u00f2j la legim epi asp\u00e8j la.<\/p>\n\n\n\n

ENFOMASYON SOU SANTE<\/em>
Moutad dijon se yon engredyan ideyal pou bay gou san ou pa s\u00e8vi ak s\u00e8l ki vreman pa bon ou ki f\u00e8 tansyon.<\/p>\n\n\n\n

VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON<\/em>
\u2022 Kalori 375
\u2022 Lipid 10 g
\u2022 Sody\u00f2m 155 mg
\u2022 Glisid 45 g
\u2022 Fib 12 g
\u2022 Pwoteyin 28 g<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto : papillesetpupilles.fr<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nJedi Tansyon<\/p>\n

Read the postTKSK: SOLE A LA MOUTARDE<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":10265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[],"class_list":["post-10264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: SOLE A LA MOUTARDE - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/11\/17\/tksk-sole-a-la-moutarde\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: SOLE A LA MOUTARDE - 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