{"id":8584,"date":"2022-01-13T12:16:07","date_gmt":"2022-01-13T17:16:07","guid":{"rendered":"http:\/\/tipiti.biz\/site\/?p=8584"},"modified":"2022-01-17T12:28:06","modified_gmt":"2022-01-17T17:28:06","slug":"tksk-ogmante-konsomasyon-potasyom-ou","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/01\/13\/tksk-ogmante-konsomasyon-potasyom-ou\/","title":{"rendered":"TKSK: ogmante konsomasyon POTASY\u00d2M OU"},"content":{"rendered":"\n<h4 class=\"has-text-align-center\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n<p>Nou sonje ke jodi ya se jedi tansyon. Semenn pase yo mwen tap di nou diminye konsomasyon s\u00e8l nou. Jodi ya mwen pwal pi lwen, m&#8217;ap konseye moun ki f\u00e8 tansyon pou ogmante konsomasyon potasy\u00f2m yo pou konbat ip\u00e8tansyon an.<\/p>\n\n\n\n<p><strong>Pouki pou ogmante konsomasyon ou nan manje ki rich ak potasy\u00f2m ?<\/strong><\/p>\n\n\n\n<p><strong>Yon rejim alimant\u00e8 ki rich nan potasy\u00f2m ak ba nan sody\u00f2m se sa nou bezwen pou kontwole tansyon.<\/strong> Dapre yon seri etid ki f\u00e8t pa gen tw\u00f2 lontan, l\u00e8 yo ogmante konsomasyon potasy\u00f2m yon moun ki f\u00e8 tansyon, li gen menm ef\u00e8 ke l\u00e8 ou diminye konsomasyon sody\u00f2m li. (Se k\u00f2m si 2 minewo sa yo youn ekilibre l\u00f2t). Potasy\u00f2m anf\u00e8t gen pouvwa redui tansyon wo, sitou l\u00e8 konsomasyon tw\u00f2p sody\u00f2m (s\u00e8l) se ta k\u00f2z prensipal tansyon wo a.<\/p>\n\n\n\n<p>Pif\u00f2 vejetal yo se bon sous potasy\u00f2m. Se pout\u00e8t sa li enp\u00f2tan pou konsome fwi ak legim chak jou, osi byen ke nwa ak legum chak sem\u00e8n.<\/p>\n\n\n\n<p>Granmoun yo ta dwe konsome 4700 mg potasy\u00f2m pa jou.<\/p>\n\n\n\n<p>Si ou soufri <em>maladi ren kwonik<\/em> oswa <em>ensifizans k\u00e8 grav<\/em>, <strong>ou ta dwe konsilte dokt\u00e8 ou anvan ou rantre nan yon rejim ki gen anpil potasy\u00f2m.<\/strong><\/p>\n\n\n\n<p>Mwen espere kons\u00e8y jodi te aprann ou k\u00e8k bagay nouvo. Randevou kase pou jedi pwochen pou k\u00e8k l\u00f2t kons\u00e8y pou moun ki f\u00e8 tansyon.<\/p>\n\n\n\n<p>Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-cyan-bluish-gray-color\">foto kouv\u00e8ti: fruitsetlegumeschezjose<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin<br \/>\n(Jedi Tansyon)<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/01\/13\/tksk-ogmante-konsomasyon-potasyom-ou\/\">Read the post<span class=\"screen-reader-text\">TKSK: ogmante konsomasyon POTASY\u00d2M OU<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":8585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[192,194,193],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TKSK: ogmante konsomasyon POTASY\u00d2M OU - 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