{"id":8635,"date":"2022-01-20T08:21:13","date_gmt":"2022-01-20T13:21:13","guid":{"rendered":"http:\/\/tipiti.biz\/site\/?p=8635"},"modified":"2022-01-27T10:43:21","modified_gmt":"2022-01-27T15:43:21","slug":"tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/","title":{"rendered":"TKSK: ogmante konsomasyon FIB pou konbat tansyon"},"content":{"rendered":"\n<h4 class=\"has-text-align-center wp-block-heading\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n<p>Nou sonje ke jodi ya se jedi tansyon? Semenn pase yo mwen t&#8217;ap di nou pou <a rel=\"noreferrer noopener\" href=\"https:\/\/tipiti.biz\/site\/2022\/01\/13\/tksk-ogmante-konsomasyon-potasyom-ou\/\" target=\"_blank\">ogmante konsomasyon potasy\u00f2m<\/a>. Jodi a mwen ap vanse av\u00e8k nou, pou konseye moun ki f\u00e8 tansyon pou ogmante konsomasyon fib, sitou fib ki ka fonn nan dlo, pou konbat hyp\u00e8tansyon an.<\/p>\n\n\n\n<p><strong>PARYE SOU \u00ab FIBRES SOLUBLES \u00bb<\/strong><\/p>\n\n\n\n<p>Gen de kategori fib: idrosolib (hydrosoluble) ak fib ensolib (insoluble).<\/p>\n\n\n\n<p>Fib solib la f\u00f2me yon j\u00e8l glise epi kole l\u00e8 l&#8217; an kontak ak dlo. L\u00e8 yo rive nan trip ou, yo mak\u00f2nen ak kolestew\u00f2l, sa ki p\u00e8m\u00e8t eliminasyon fib la olye ke yo chita epi antre nan trip la, epi yo ede tou limite pwodiksyon kolestew\u00f2l nan fwa ou. Se konsa, anplis yo jwe yon w\u00f2l filt\u00e8 pou ralanti abs\u00f2psyon glisid yo, sa ede limite nivo kolestew\u00f2l ou.<\/p>\n\n\n\n<p>Fib ensolib yo, nan b\u00f2 pa yo, bay yon ef\u00e8 sasyete (San ou poko manje anpil vant ou gentan plen) Se pout\u00e8t sa, yo se alye ki gen anpil val\u00e8 nan yon kont\u00e8ks rejim alimant\u00e8 ki ankouraje jesyon pwa ak sante.<\/p>\n\n\n\n<p>Tout sous fib yo enp\u00f2tan nan yon rejim alimant\u00e8 ki vize sante. Pi espesyalman, fib idrosolib ki pi kenbe tansyon an ba pase fib ensolib yo. Rek\u00f2mandasyon m&#8217; se pou gen yon rejim alimant\u00e8 ki gen anpil fib an jeneral, men ak yon preferans pou fib idrosolib l\u00e8 ou f\u00e8 tansyon.<\/p>\n\n\n\n<p>Fib yo se s\u00e8lman nan legim ou jwenn yo. Yon rejim ki gen anpil fib bay vitamin ak mineral nan gwo kantite pandan yo f\u00e8b nan kantite kalori, gr\u00e8s, sik rafine ak s\u00e8l yo ta ka pote nan k\u00f2 a.<\/p>\n\n\n\n<p>K\u00f2m yon pati nan yon rejim alimant\u00e8 ki rich nan fib, li rek\u00f2mande tou pou bw\u00e8 anpil dlo, omwen 6 a 8 v\u00e8 (sa vle di 1 a 1.5 lit) pa jou pou fasilite aksyon fib nan k\u00f2 a epi redwi risk pou yon konstipasyon. .<\/p>\n\n\n\n<p>Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-cyan-bluish-gray-color\">foto kouv\u00e8ti: maud-fontalirand-dieteticienne<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin<br \/>\n(Jedi Tansyon)<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/\">Read the post<span class=\"screen-reader-text\">TKSK: ogmante konsomasyon FIB pou konbat tansyon<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":8636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[215,216,159,193],"class_list":["post-8635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","tag-fib","tag-fibre","tag-hypertension","tag-tansyon","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TKSK: ogmante konsomasyon FIB pou konbat tansyon - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: ogmante konsomasyon FIB pou konbat tansyon - Tipiti\" \/>\n<meta property=\"og:description\" content=\"Ti Kons\u00e8y Sou Kuizin (Jedi Tansyon)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/\" \/>\n<meta property=\"og:site_name\" content=\"Tipiti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Tipiti.biz\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-20T13:21:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-27T15:43:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/01\/OgmantefiBPouTansyon.jpg?fit=1080%2C540&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jeach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:site\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/\"},\"author\":{\"name\":\"jeach\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985\"},\"headline\":\"TKSK: ogmante konsomasyon FIB pou konbat tansyon\",\"datePublished\":\"2022-01-20T13:21:13+00:00\",\"dateModified\":\"2022-01-27T15:43:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/\"},\"wordCount\":392,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#organization\"},\"keywords\":[\"fib\",\"fibre\",\"hypertension\",\"tansyon\"],\"articleSection\":[\"An Krey\u00f2l\",\"Cuisine\",\"Gastronomie\",\"jedi tansyon\",\"R\u00e9seau Passions\",\"TKSK\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/\",\"url\":\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/\",\"name\":\"TKSK: ogmante konsomasyon FIB pou konbat tansyon - Tipiti\",\"isPartOf\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#website\"},\"datePublished\":\"2022-01-20T13:21:13+00:00\",\"dateModified\":\"2022-01-27T15:43:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/tipiti.biz\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TKSK: ogmante konsomasyon FIB pou konbat tansyon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tipiti.biz\/site\/#website\",\"url\":\"https:\/\/tipiti.biz\/site\/\",\"name\":\"Tipiti\",\"description\":\"Ayiti Cheri - Konsa nou ye!\",\"publisher\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tipiti.biz\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tipiti.biz\/site\/#organization\",\"name\":\"Tipiti\",\"url\":\"https:\/\/tipiti.biz\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/12\/logoTipiti.jpeg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/12\/logoTipiti.jpeg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080,\"caption\":\"Tipiti\"},\"image\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/tipitibiz\",\"https:\/\/www.youtube.com\/c\/TipitiBiz\",\"https:\/\/www.facebook.com\/Tipiti.biz\",\"https:\/\/twitter.com\/Tipitibiz\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985\",\"name\":\"jeach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fef38aef1d5b64620b84c44e8a88bc528f9066da4635301317612b144eb63f53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fef38aef1d5b64620b84c44e8a88bc528f9066da4635301317612b144eb63f53?s=96&d=mm&r=g\",\"caption\":\"jeach\"},\"url\":\"https:\/\/tipiti.biz\/site\/author\/jeach\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TKSK: ogmante konsomasyon FIB pou konbat tansyon - Tipiti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/","og_locale":"fr_FR","og_type":"article","og_title":"TKSK: ogmante konsomasyon FIB pou konbat tansyon - Tipiti","og_description":"Ti Kons\u00e8y Sou Kuizin (Jedi Tansyon)","og_url":"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/","og_site_name":"Tipiti","article_publisher":"https:\/\/www.facebook.com\/Tipiti.biz","article_published_time":"2022-01-20T13:21:13+00:00","article_modified_time":"2022-01-27T15:43:21+00:00","og_image":[{"width":1080,"height":540,"url":"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/01\/OgmantefiBPouTansyon.jpg?fit=1080%2C540&ssl=1","type":"image\/jpeg"}],"author":"jeach","twitter_card":"summary_large_image","twitter_creator":"@Tipitibiz","twitter_site":"@Tipitibiz","twitter_misc":{"\u00c9crit par":"jeach","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/#article","isPartOf":{"@id":"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/"},"author":{"name":"jeach","@id":"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985"},"headline":"TKSK: ogmante konsomasyon FIB pou konbat tansyon","datePublished":"2022-01-20T13:21:13+00:00","dateModified":"2022-01-27T15:43:21+00:00","mainEntityOfPage":{"@id":"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/"},"wordCount":392,"commentCount":0,"publisher":{"@id":"https:\/\/tipiti.biz\/site\/#organization"},"keywords":["fib","fibre","hypertension","tansyon"],"articleSection":["An Krey\u00f2l","Cuisine","Gastronomie","jedi tansyon","R\u00e9seau Passions","TKSK"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/","url":"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/","name":"TKSK: ogmante konsomasyon FIB pou konbat tansyon - Tipiti","isPartOf":{"@id":"https:\/\/tipiti.biz\/site\/#website"},"datePublished":"2022-01-20T13:21:13+00:00","dateModified":"2022-01-27T15:43:21+00:00","breadcrumb":{"@id":"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tipiti.biz\/site\/2022\/01\/20\/tksk-ogmante-konsomasyon-fib-pou-konbat-tansyon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/tipiti.biz\/site\/"},{"@type":"ListItem","position":2,"name":"TKSK: ogmante konsomasyon FIB pou konbat tansyon"}]},{"@type":"WebSite","@id":"https:\/\/tipiti.biz\/site\/#website","url":"https:\/\/tipiti.biz\/site\/","name":"Tipiti","description":"Ayiti Cheri - Konsa nou ye!","publisher":{"@id":"https:\/\/tipiti.biz\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tipiti.biz\/site\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/tipiti.biz\/site\/#organization","name":"Tipiti","url":"https:\/\/tipiti.biz\/site\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/tipiti.biz\/site\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/12\/logoTipiti.jpeg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/12\/logoTipiti.jpeg?fit=1080%2C1080&ssl=1","width":1080,"height":1080,"caption":"Tipiti"},"image":{"@id":"https:\/\/tipiti.biz\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/tipitibiz","https:\/\/www.youtube.com\/c\/TipitiBiz","https:\/\/www.facebook.com\/Tipiti.biz","https:\/\/twitter.com\/Tipitibiz"]},{"@type":"Person","@id":"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985","name":"jeach","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/tipiti.biz\/site\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fef38aef1d5b64620b84c44e8a88bc528f9066da4635301317612b144eb63f53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fef38aef1d5b64620b84c44e8a88bc528f9066da4635301317612b144eb63f53?s=96&d=mm&r=g","caption":"jeach"},"url":"https:\/\/tipiti.biz\/site\/author\/jeach\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/01\/OgmantefiBPouTansyon.jpg?fit=1080%2C540&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9O64w-2fh","_links":{"self":[{"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/posts\/8635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/users\/717633"}],"replies":[{"embeddable":true,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/comments?post=8635"}],"version-history":[{"count":1,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/posts\/8635\/revisions"}],"predecessor-version":[{"id":8637,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/posts\/8635\/revisions\/8637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/media\/8636"}],"wp:attachment":[{"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/media?parent=8635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/categories?post=8635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipiti.biz\/site\/wp-json\/wp\/v2\/tags?post=8635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}