{"id":8699,"date":"2022-01-27T10:51:28","date_gmt":"2022-01-27T15:51:28","guid":{"rendered":"http:\/\/tipiti.biz\/site\/?p=8699"},"modified":"2022-01-27T10:51:31","modified_gmt":"2022-01-27T15:51:31","slug":"tksk-konbat-tansyon-ak-rejim-dash","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/01\/27\/tksk-konbat-tansyon-ak-rejim-dash\/","title":{"rendered":"TKSK: Konbat tansyon ak Rejim \u00abDASH\u00bb"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n

Nou sonje ke jodi ya se jedi tansyon<\/a><\/strong>. Semenn pase yo mwen t’ap di nou pou ogmante konsomasyon fib<\/a>, sitou fib ki ka fonn nan dlo. Jodi a mwen ap vanse av\u00e8k nou nan sa yo rele Rejim \u00abDASH\u00bb.<\/p>\n\n\n\n

SWIV YON REJIM KI SEN, VARYE AK EKILIBRE<\/strong><\/p>\n\n\n\n

Plizy\u00e8 etid demontre enp\u00f2tans prensip ki tabli nan DASH (Dietary Approaches to Stop Hypertension)<\/em> (konbat tansyon wo atrav\u00e8 yon stil manje sante). Rejim sa a suiv rek\u00f2mandasyon prensipal yo pou manje sante, kit sa ki nan Gid Manje Kanada a oswa sa yo ki nan rejim Mediterane a. S\u00e8tadi: anpil fwi ak legim, pwodui sereyal grenn antye, vyann m\u00e8g, pwason ak nwa, li rek\u00f2mande tou pou redui gr\u00e8s, vyann wouj ak sik konsantre (saw jwenn nan bwason kou kola, koka ak des\u00e8 an patikilye ki nan k\u00f2m\u00e8s la)<\/p>\n\n\n\n

Etid yo f\u00e8 sou rejim DASH la montre benefis plizy\u00e8 eleman nitritif pou ede bese tansyon. Vreman vre, yon rejim alimant\u00e8 ki rich ak potasy\u00f2m, kalsy\u00f2m, mayezy\u00f2m ak fib men ki ba nan gr\u00e8s satire ta p\u00e8m\u00e8t pi bon kontw\u00f2l sou tansyon wo konpare ak yon rejim ki ta senpleman pa gen s\u00e8l. Se pout\u00e8t sa rek\u00f2mandasyon yo pou rejim sa a yo enp\u00f2tan anpil.<\/p>\n\n\n\n

Etid yo montre ke anplis jere tansyon wo, rejim sa a ta ka pi efikas ke tretman kap bourew ak medikaman ipotansif yo nan k\u00e8k ka. Toujou selon etid yo li ta menm neses\u00e8 pou swiv rejim alimant\u00e8 sa a pou omwen de sem\u00e8n anvan ou remake yon amelyorasyon nan b\u00e8s tansyonw, men l\u00e8 sa f\u00e8t benefis yo ta dwe vizib jiska uit sem\u00e8n.<\/p>\n\n\n\n

An gwo, eseye balanse meni ou a nan varye manje ou epi f\u00e8 grangouw konfiyans pou det\u00e8mine konbyen manje ou bezwen.<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/span><\/p>\n\n\n\n

foto kouv\u00e8ti: maud-fontalirand-dieteticienne<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin
\n(Jedi Tansyon)<\/p>\n

Read the postTKSK: Konbat tansyon ak Rejim \u00abDASH\u00bb<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":8700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[261,262,263,264,193],"class_list":["post-8699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","tag-dash","tag-fwi","tag-legim","tag-sante","tag-tansyon","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: Konbat tansyon ak Rejim \u00abDASH\u00bb - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/01\/27\/tksk-konbat-tansyon-ak-rejim-dash\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: Konbat tansyon ak Rejim \u00abDASH\u00bb - 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