{"id":8736,"date":"2022-02-03T10:10:44","date_gmt":"2022-02-03T15:10:44","guid":{"rendered":"http:\/\/tipiti.biz\/site\/?p=8736"},"modified":"2022-02-03T10:10:47","modified_gmt":"2022-02-03T15:10:47","slug":"tksk-gras-insatures-ak-omega-3-pou-konbat-tansyon","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/02\/03\/tksk-gras-insatures-ak-omega-3-pou-konbat-tansyon\/","title":{"rendered":"TKSK: \u00abGras Insatur\u00e9s \u00bb ak \u00ab Omega-3 \u00bb pou konbat tansyon"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n

Kons\u00e8y jodi ya mwen gen pou nou se mete \u00abGras Insatur\u00e9s \u00bb ak \u00ab Omega-3 \u00bb nan sa nou ap manje.<\/p>\n\n\n\n

6 . ENTEGRE GRA ENSATIRE AK OMEGA-3 NAN REJIM OU<\/strong>
Moun ki fouye zo nan kalalou konnen gr\u00e8s polysatire oubyen mono satire ak omega-3 pwoteje se yon bon pwoteksyon nan zaf\u00e8 k\u00e8 ak sikilasyon san. L\u00e8 ou pran omega-3 li pa neses\u00e8man diminye tansyonw men li anpeche oubyen diminye fomasyon plak nan venn ou (ath\u00e9roscl\u00e9rose) epi li favorize yon mey\u00e8 sikilasyon sang nan menm nan venn, nan s\u00e8vow pandan lap amelyore \u00ab Bilan lipidique \u00bb ou.<\/p>\n\n\n\n

Ki kote ou ka jwenn omega-3 ?<\/strong>
\uf0a7 Nan pwason gra : aran, zwit, makwo, sadin, somon, ton
\uf0a7 Nan grenn len moulen, sitwouy, chanv ak chia
\uf0a7 Nan nwa, zanmann, pistach, nwaz\u00e8t
\uf0a7 Lwil doliv ekstra vi\u00e8j, kanola, lwil len, lwil nwaz\u00e8t<\/p>\n\n\n\n

Pou moun ki f\u00e8 kolestew\u00f2l ak tansyon espesyalis yo mande pou mete pou pi piti 2000 jouk rive pou pi gwo 4000 miligram Omega-3 pa jou nan sa wap manje. Kantite saa se pa nan manje pwason 2 a 3 fwa pa semenn wap jwenn li, li pap sifi. Nan ka sa yo ou oblije achte sipleman omega-3 pou ka rive. K\u00f2m se yon bagay ki varye pou chak moun nou ta konseyew pale sa ak dokt\u00e8w oubyen \u00ab dietetiste \u00bb pou konnen ki sipleman ak ki kantite pou pran.<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/span><\/p>\n\n\n\n

foto kouv\u00e8ti: santemagazine<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin
\n(Jedi Tansyon)<\/p>\n

Read the postTKSK: \u00abGras Insatur\u00e9s \u00bb ak \u00ab Omega-3 \u00bb pou konbat tansyon<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":8737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[279,280,193,281],"class_list":["post-8736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","tag-gras-satures","tag-omega-3","tag-tansyon","tag-tension-hypertension","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: \u00abGras Insatur\u00e9s \u00bb ak \u00ab Omega-3 \u00bb pou konbat tansyon - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/02\/03\/tksk-gras-insatures-ak-omega-3-pou-konbat-tansyon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: \u00abGras Insatur\u00e9s \u00bb ak \u00ab Omega-3 \u00bb pou konbat tansyon - 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