{"id":8779,"date":"2022-02-10T09:29:05","date_gmt":"2022-02-10T14:29:05","guid":{"rendered":"http:\/\/tipiti.biz\/site\/?p=8779"},"modified":"2022-02-10T09:29:09","modified_gmt":"2022-02-10T14:29:09","slug":"tksk-kek-konsey-pou-manje-mwens-gres","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/02\/10\/tksk-kek-konsey-pou-manje-mwens-gres\/","title":{"rendered":"TKSK:  k\u00e8k kons\u00e8y pou manje mwens gr\u00e8s"},"content":{"rendered":"\n<h4 class=\"has-text-align-center wp-block-heading\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n<p>Konsey jodi ya mwen gen pou nou se mete Peze fren sou gr\u00e8s ak tout maty\u00e8 gra nan sa nou ap manje.<\/p>\n\n\n\n<p><strong>7 Limite konsomasyon gr\u00e8s ou an an jeneral.<\/strong><\/p>\n\n\n\n<p>Pou kontwole tansyon ak pwaw pi fasil, li rek\u00f2mande pou diminye konsomasyon gr\u00e8s. Plizy\u00e8 manje, tankou vyann ak pwodwi letye deja genyen gr\u00e8s natir\u00e8lman ladan yo. Se pout\u00e8t sa nou dwe f\u00e8 atansyon ak l\u00f2t sous gr\u00e8s yo ke nou ka evite. Sous gr\u00e8s sa yo nou jwen yo an gran kantite nan manje trete, tankou chips, des\u00e8, pat oswa manje tankou <strong>chen janbe, koupim chajew, fasomur, venteyen nasyon<\/strong> elatriye sa nan l\u00f2t peyi yo re le \u00ab fast food \u00bb yo.<\/p>\n\n\n\n<p>Men k\u00e8k kons\u00e8y pou manje mwens gr\u00e8s<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diminye konsomasyonw nan manje kom\u00e8syal trete. Olye de sa, f\u00e8 pw\u00f2p gato ou, ponmk\u00e8t ak l\u00f2t patisri ke ou ta anvi manje. F\u00e8 yo an gran kantite pou ka friz yo epi pase yo nan fou l\u00e8w bezwen\u2026<\/li><li>Evite gwo kantite b\u00e8, vyann boure ak gr\u00e8s, charkitri, pwodwi letye ki gen anpil gr\u00e8s, ak bonbon, ponmk\u00e8t, krwasan ak gato achte nan magazen. Tout pwodwi sa yo gen anpil gr\u00e8s satire ak gr\u00e8s trans.<\/li><li>Toujou li etik\u00e8t sou nitrisyon anvan ou achte yon pwodwi. Si li pa ekri 0 g pou gr\u00e8s trans, chwazi yon l\u00f2t pwodwi.<\/li><li>Chwazi pi souvan ke ou kapab fwomaj 20% M.G (Maty\u00e8 Gras). Si li mwens li pi bon toujou. Chwazi l\u00e8t ak yogout ki gen 2% M.G. oswa mwens, osi souvan ke posib.<\/li><li>Limite b\u00e8 ak magarin sou pen.<\/li><li>Prefere yogout jele ak l\u00e8t olye pou bw\u00e8 kr\u00e8m glase (Men l\u00e8 ou fe sa ou dwe konsome yo ak mod\u00e9ration, sepandan).<\/li><li>Evite soup ki baze sou kr\u00e8m, asy\u00e8t gratine ki s\u00e8vi ak s\u00f2s bechamel oswa s\u00f2s blan, s\u00f2s Alfredo, manje fri ak pen.<\/li><li>Pou kwit manje, s\u00e8vi ak yon chody\u00e8 ki pa f\u00e8 graten (antiadeziv) epi ranplase b\u00e8 a ak yon ti kantite lwil oliv.<\/li><li>Degrese baz chody\u00e8w ou anvan ou s\u00e8vi av\u00e8k yo.<\/li><li>Pa manje tw\u00f2 souvan nan restoran an (si sa obligatwa, chwazi vyann griye epi mande s\u00f2s la separeman pou plat cho yo ak salad)<\/li><li>Ranplase p\u00f2mdet\u00e8 fri ak p\u00f2mdet\u00e8 kwit nan fou, diri oswa legim.<\/li><\/ul>\n\n\n\n<p>Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin<br \/>\n(Jedi Tansyon)<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/02\/10\/tksk-kek-konsey-pou-manje-mwens-gres\/\">Read the post<span class=\"screen-reader-text\">TKSK:  k\u00e8k kons\u00e8y pou manje mwens gr\u00e8s<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":8780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[173,317],"class_list":["post-8779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","tag-gra","tag-gres","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - 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