{"id":8818,"date":"2022-02-17T10:23:30","date_gmt":"2022-02-17T15:23:30","guid":{"rendered":"http:\/\/tipiti.biz\/site\/?p=8818"},"modified":"2022-02-17T10:26:31","modified_gmt":"2022-02-17T15:26:31","slug":"tksk-konsome-mwens-sik-rafines","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/02\/17\/tksk-konsome-mwens-sik-rafines\/","title":{"rendered":"TKSK: Konsome mwens sik \u00abrafin\u00e9s\u00bb"},"content":{"rendered":"\n<h4 class=\"has-text-align-center wp-block-heading\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n<p>Nou sonje ke jodi ya se <strong>jedi tansyon.<\/strong><\/p>\n\n\n\n<p>Konsey jodi ya mwen gen pou nou se mete Konsome mwens sik \u00ab rafin\u00e9s \u00bb nan sa nou ap manje.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\"><li><strong>MANJE MWIS SIK RAFINE<\/strong><\/li><\/ol>\n\n\n\n<p>Konsomasyon sik rafine anpeche jesyon pwa. Li lak\u00f2z moute desann nan nivo sik nan san nou. Sik rafine yo se kalori vid yo ye. Sa vle di ke ou konsome kalori sa yo epi pa santi w plen, ou pa santi ou f\u00e8 anyen ou santi ou ta pran ank\u00f2. K\u00f2m rezilta, ou manje plis, jere pwa ou vin menm pi difisil. Se menm jan an pou yon seri pwodwi sereyal rafine tou (sa yo rele sereyal blan yo), yo pa gen fib se pout\u00e8t sa yo gen menm ef\u00e8 ak sik rafine sou santew an jeneral.<\/p>\n\n\n\n<p><strong>K\u00c8K MANJE KI BOURE AK SIK RAFFINE, POU EVITE<\/strong><\/p>\n\n\n\n<p>\u2022 Bonbon, gato, patisri ak \u201ctarte\u201d<br>\u2022 Kr\u00e8m glase, popsicles ak yogout glase<br>\u2022 Sik blan, siwo my\u00e8l, siwo derab ak siwo agav<br>\u2022 Bwason gaz\u00e8z (Cola,coka e latriye), ji ak cockt\u00e8l defwi<br>\u2022 Sir\u00e8t ak sir\u00e8t chokola<\/p>\n\n\n\n<p><strong>K\u00c8K PWODWI CEREYAL RAFFINE POU EVITE<\/strong><\/p>\n\n\n\n<p>\u2022 Tranche pen blan, pen anmb\u00e8g\u00e8 blan ak farin pitza<br>\u2022 Pat blanch ak diri blanch<br>\u2022 Donuts, krwasan, gofr ak ponmk\u00e8t ki soti nan patisri<br>\u2022 Sereyal nan manje maten ki san fib ak ki gen sik<\/p>\n\n\n\n<p><strong>Kons\u00e8y pou konsome mwens sik rafine<\/strong><\/p>\n\n\n\n<p>Evite pwodwi rafine mwen sot mansyone laa deja<\/p>\n\n\n\n<p>Anvan w achte yon pwodwi, tcheke etik\u00e8t nitrisyon an ak lis engredyan yo; sik pa ta dwe nan mitan twa premye engredyan yo<\/p>\n\n\n\n<p>Ent\u00e8di t\u00e8t ou ji fwi ak bwason gazeuz nan mak\u00e8t yo, menm si yo make &#8220;di\u00e8te&#8221; oswa &#8220;san sik &#8220;. Prefere dlo, dlo mineral oswa te.<\/p>\n\n\n\n<p>Pa ajoute sik blan (oswa eseye diminye li) nan sereyal ou, perfusion, kafe ak te.<\/p>\n\n\n\n<p>Prepare manje ou ak ti goute ak bon engredyan debaz tankou legim, fwi ak pwodwi sereyal grenn antye.<\/p>\n\n\n\n<p>Diminye sik ki nan res\u00e8t oswa ranplase li ak s\u00f2s p\u00f2m san sik.<\/p>\n\n\n\n<p>Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin<br \/>\n(Jedi Tansyon)<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/02\/17\/tksk-konsome-mwens-sik-rafines\/\">Read the post<span class=\"screen-reader-text\">TKSK: Konsome mwens sik \u00abrafin\u00e9s\u00bb<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":8819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[],"class_list":["post-8818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - 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