{"id":8859,"date":"2022-02-23T20:09:05","date_gmt":"2022-02-24T01:09:05","guid":{"rendered":"http:\/\/tipiti.biz\/site\/?p=8859"},"modified":"2022-02-23T20:11:39","modified_gmt":"2022-02-24T01:11:39","slug":"tksk-lay-ak-siwomyel","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/02\/23\/tksk-lay-ak-siwomyel\/","title":{"rendered":"TKSK: Lay ak siwomy\u00e8l"},"content":{"rendered":"\n<h4 class=\"has-text-align-center wp-block-heading\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n<p>Si w manje lay ak siwo my\u00e8l ajen pandan 7 jou, men sa kap pase nan k\u00f2w.<\/p>\n\n\n\n<p>Lay se yon plant san par\u00e8y. An reyalite, li se, san diskisyon, pi bon antibyotik natir\u00e8l kew konnen. <strong>L\u00e8w manje lay chak jou, ou jwi dividal benefis li yo.<\/strong><\/p>\n\n\n\n<p>Nan kons\u00e8y sa a, mwen ap prezantew bon kalite lay genyen pou ou: li se yon plant ekstra\u00f2din\u00e8. Sa ki pi r\u00e8d lan se jan fasil fasil ou ka f\u00e8 <strong>rem\u00e8d lay ak siwo my\u00e8l.<\/strong><\/p>\n\n\n\n<p>Lay se pwobableman plant ki pi ekstra\u00f2din\u00e8 nan fanmi Allium la. Li se menm fanmi ak zonyon. Li grandi fasil nan anpil pati nan mond lan. Yo itilize lay anpil k\u00f2m yon engredyan nan kwit manje ak\u00f2z gou li ki gou ak yon ti asp\u00e8 pikant. Non s\u00e8lman li pote yon bon gou nan asy\u00e8t ou, men li se tou youn nan antibyotik ki pi pwisan. Li ka geri anpil maladi. Pwopriyete anti-bakteri, anti-enflamatwa, antifonjik, antioksidan ak antibyotik li yo se sak f\u00e8 li si espesyal.<\/p>\n\n\n\n<p><strong>Kalite nitrisyon\u00e8l nan lay<\/strong><\/p>\n\n\n\n<p>Lay la gen yon nivo ekstr\u00e8mman wo nan vitamin ak mineral.<\/p>\n\n\n\n<p>Men sa yo jwenn nan 100 g lay (ki se kantite ki rek\u00f2mande pou ta konsome chak jou) :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>95% vitamin B-6<\/li><li>38% vitamin C<\/li><li>13% f\u00e8<\/li><li>18% kalsy\u00f2m<\/li><li>80% Mangan\u00e8z<\/li><li>22% fosf\u00f2<\/li><\/ul>\n\n\n\n<p>Lay travay k\u00f2m yon medikaman pwisan ki gen yon dividal benefis pou santew. Anplis, gen anpil itilizasyon lay nan medikaman Chinwa yo. Lay pwouve syantifikman diminye kolestew\u00f2l ak tansyon wo. Konsomasyon chak jou nan lay tou diminye risk pou atak k\u00e8 ak maladi k\u00e8 kardyovaskul\u00e8r. Si ou gen grip oubyen refwadisman, yon enfeksyon chanpiyon, latiyouloulout (dyare), lay se definitivman rem\u00e8d ou bezwen pou geri t\u00e8t ou.<\/p>\n\n\n\n<p><strong>Rem\u00e8d lakay ak lay kri ak siwo my\u00e8l<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Kale de oswa twa dan lay.<\/li><li>Koupe yo an ti moso.<\/li><li>Melanje ak yon gwo kiy\u00e8 siwo my\u00e8l.<\/li><\/ol>\n\n\n\n<p>Gade, l\u00e8 w pran tretman sa a chak jou, w ap santi w pi en\u00e8jik ak an sante depi premye sem\u00e8n nan.<br>Rem\u00e8d natir\u00e8l sa a pral ankouraje sist\u00e8m iminit\u00e8 ou vi n li pi f\u00f2, epi sa a, nan jis k\u00e8k jou.<\/p>\n\n\n\n<p>Pi bon fason pou konsome lay se manje l kri. Poukisa manje lay kri? Paske allicin, prensipal engredyan aktif li ya, domaje l\u00e8w kwit lay la. Anvanw konsome li, koupe gous la epi kraze li. Kraze dan lay aktive yon reyaksyon ki f\u00e8 allicin plis biodisponib. Konnen ke lay se menm pi efikas l\u00e8 yo manje a jen (anvanw manje lematen). Pou siwo lay la ka dire plizy\u00e8 jou, li pi bon pou prepare yon pi gwo kantite nan yon bokal an v\u00e8 pou kenbe nan frijid\u00e8.<\/p>\n\n\n\n<p>Bon m\u00e8kredi !<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/02\/23\/tksk-lay-ak-siwomyel\/\">Read the post<span class=\"screen-reader-text\">TKSK: Lay ak siwomy\u00e8l<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":8860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,130,127],"tags":[],"class_list":["post-8859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - 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