{"id":8862,"date":"2022-02-24T09:50:17","date_gmt":"2022-02-24T14:50:17","guid":{"rendered":"http:\/\/tipiti.biz\/site\/?p=8862"},"modified":"2022-02-24T09:59:41","modified_gmt":"2022-02-24T14:59:41","slug":"tksk-modere-konsomyon-alkol-nou","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/02\/24\/tksk-modere-konsomyon-alkol-nou\/","title":{"rendered":"TKSK: MODERE KONSOMYON ALK\u00d2L NOU"},"content":{"rendered":"\n<p>Nou sonje ke jodi ya se <strong>jedi tansyon.<\/strong><\/p>\n\n\n\n<p>Apre konsey jodi ya mwen konen mwen ka p\u00e8di k\u00e8k zanmi men mwen pa gen le chwa zanmitay mwen av\u00e8 nou mak\u00f2nen ak konsyans mwen f\u00e8 ke sante nou enp\u00f2tan pou men, nan pwen pou rantre fon nan 5 m\u00e8t 50 nou. Nevy\u00e8m kons\u00e8y mwen pou pasyone ki f\u00e8 tansyon yo se :<\/p>\n\n\n\n<p><strong>9 MODERE KONSOMYON ALK\u00d2L NOU<\/strong><\/p>\n\n\n\n<p>Alk\u00f2l se twazy\u00e8m fakt\u00e8 ki f\u00e8 tansyonw monte apre laj ak pwa. Men li devan tabak ak mank aktivite fizik. Bw\u00e8 regilyeman twa (oswa plis) v\u00e8 bwason pa jou double risk pou tansyon vale teren alont\u00e8m. Sepandan, ef\u00e8 a se rev\u00e8sib; le pli vit ke ou peze fren sou konsomasyon alk\u00f2l ou, tansyonw ap diminye.<\/p>\n\n\n\n<p>Alk\u00f2l tr\u00e8t anpil li bese tansyon touswit apre konsomasyon, men ogmante li 10 a 15 \u00e8dtan apre. Pou ede ou pi byen kontwole tansyon ou, li rek\u00f2mande pou ou limite t\u00e8t ou a de bwason (pou gason) oswa yon bwason (pou fanm) pou chak jou. Men l\u00e8m di yon konsomasyon se kisa sa ye ?<\/p>\n\n\n\n<p><strong>YON KONSOMYON EKIVAMAN A:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>yon by\u00e8 340 ml (12 0z) 5% alk\u00f2l<\/li><li>yon v\u00e8 150ml (5 0z) diven nan anviwon 12% alk\u00f2l<\/li><li>yon v\u00e8 90ml (3 0z) diven f\u00f2tifye ak 16% alk\u00f2l<\/li><li>yon v\u00e8 alk\u00f2l di 45 ml (1.5 0z) nan 40% alk\u00f2l<\/li><\/ul>\n\n\n\n<p>Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin<br \/>\n(Jedi Tansyon)<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/02\/24\/tksk-modere-konsomyon-alkol-nou\/\">Read the post<span class=\"screen-reader-text\">TKSK: MODERE KONSOMYON ALK\u00d2L NOU<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":8863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[],"class_list":["post-8862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - 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