{"id":8938,"date":"2022-03-10T13:20:44","date_gmt":"2022-03-10T18:20:44","guid":{"rendered":"http:\/\/tipiti.biz\/site\/?p=8938"},"modified":"2022-03-10T13:20:48","modified_gmt":"2022-03-10T18:20:48","slug":"tksk-5-bagay-nou-ta-dwe-manje-pou-diminye-risk-pou-tansyon-an-monte","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/03\/10\/tksk-5-bagay-nou-ta-dwe-manje-pou-diminye-risk-pou-tansyon-an-monte\/","title":{"rendered":"TKSK: 5 bagay nou ta dwe manje pou diminye risk pou tansyon an monte"},"content":{"rendered":"\n<h4 class=\"has-text-align-center wp-block-heading\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n<p><strong>Jedi tansyon.<\/strong><\/p>\n\n\n\n<p>Konsey jodi ya nan jedi tansyon se 5 bagay nou ta dwe manje pou diminye risk pou tansyon an monte\u2026<\/p>\n\n\n\n<p><strong>11 Lis 5 manje ki diminye tansyon<\/strong><br>Moun ki gen tansyon wo ka chanje rejim alimant\u00e8 yo pou bese tansyon yo epi konsa anpeche maladi kadyovaskil\u00e8. Bese tansyon enplike ou diminye konsomasyon s\u00e8l ak limite konsomasyon manje trete ak alk\u00f2l, osi byen ke ogmante konsomasyon nan s\u00e8ten manje tankou fwi ak legim, espesyalman sa yo ki rich nan potasy\u00f2m. &#8220;Nou pral baze nou sou rek\u00f2mandasyon rejim alimant\u00e8 DASH, yon rejim alimant\u00e8 ki devlope pa anviwon senkant kadyol\u00f2g ak objektif pou bese tansyon pasyan yo&#8221;,<\/p>\n\n\n\n<p>Yon rejim an sante ki ba nou sody\u00f2m ak ki gen anpil potasy\u00f2m ka diminye risk tansyon wo.<br>\u25ba <strong>Bwokoli:<\/strong> yon p\u00f2syon 100g bwokoli kri gen 300mg potasy\u00f2m. Li se yon mineral ki ede diminye tansyon, dapre plizy\u00e8 etid syantifik. &#8220;Potasy\u00f2m sanble pwoteje kont tansyon wo (HTA), e menm d\u00e8ny\u00e8man, li ta par\u00e8t ke se rap\u00f2 ki genyen ant de iyon sa yo ki enfliyanse presyon san (BP) ak risk pou konplikasyon kadyovaskil\u00e8&#8221;, endike yon etid ki pibliye an 2016.<\/p>\n\n\n\n<p>\u25ba <strong>Chokola nwa:<\/strong> kakawo rich nan flavonoid. molekil ki amelyore irigasyon an ak dilatasyon nan at\u00e8 yo epi konsa li ka kontwole presyon san. Kakawo tou se yon bon sous potasy\u00f2m (3.9g pou chak 100g). Si ou vle bese tansyon ou, ou ka manje youn a de kare chokola nwa (30g maksim\u00f2m) ak omwen 70% kakawo pou chak jou.<\/p>\n\n\n\n<p>\u25ba<strong> Lwil len:<\/strong> se lwil ki gen plis omega 3 (53g\/100g), asid gra esansy\u00e8l ki ankouraje sikilasyon san ak dilatasyon veso sangen yo, ki ede diminye tansyon an kay moun ki gen tansyon wo. Walnut, kolza, soya ak lwil j\u00e8m ble yo tou f\u00e8 yon bon travay nan sans saa.<\/p>\n\n\n\n<p>\u25ba<strong> Trip b\u00e8t<\/strong> sa yo rele \u00ab abats \u00bb yo (fwa, ren, lang ti b\u00e8f, lang kanna, lang kodenn\u2026) : yo rich nan flavonoid e konsa ede kontwole tansyon. Ou ka manje li de fwa nan yon sem\u00e8n, alt\u00e8ne ak b\u00e8t volay ak pwason (Ki patikily\u00e8man gra).<\/p>\n\n\n\n<p>\u25ba <strong>Lay:<\/strong> li gen yon bon kantite potasy\u00f2m (530 mg pou 100g) ki p\u00e8m\u00e8t li f\u00e8 san an plis likid epi kontwole tansyon. Li tou bese nivo move kolestew\u00f2l ak anpeche ateroskleroz, youn nan fakt\u00e8 prensipal yo nan maladi kadyovaskil\u00e8.<\/p>\n\n\n\n<p>Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-cyan-bluish-gray-color\">Foto kouv\u00e8ti: TopSante.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin<br \/>\n(Jedi Tansyon)<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/03\/10\/tksk-5-bagay-nou-ta-dwe-manje-pou-diminye-risk-pou-tansyon-an-monte\/\">Read the post<span class=\"screen-reader-text\">TKSK: 5 bagay nou ta dwe manje pou diminye risk pou tansyon an monte<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":8939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[132,129,160,130,127],"tags":[376,377,154,378,379],"class_list":["post-8938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","tag-bwokoli","tag-chokola","tag-lay","tag-lwen-len","tag-trip","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - 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