{"id":8944,"date":"2022-03-12T10:05:24","date_gmt":"2022-03-12T14:05:24","guid":{"rendered":"https:\/\/tipiti.biz\/site\/2022\/03\/12\/tksk-eske-ou-konnen-avwan-se-yon-gwo-medikaman\/"},"modified":"2022-07-11T12:28:39","modified_gmt":"2022-07-11T16:28:39","slug":"tksk-eske-ou-konnen-avwan-se-yon-gwo-medikaman","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/03\/12\/tksk-eske-ou-konnen-avwan-se-yon-gwo-medikaman\/","title":{"rendered":"TKSK: Eske ou konnen avw\u00e1n se yon gwo medikaman?"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/p>\n\n\n\n

#YonTiKonseyChakJou_20220312<\/p>\n\n\n\n

Jodi ya se samdi jou \u00abkwizin, famasi lakay\u00bb<\/strong> jou kote nap konstate ke bagay ki nan kwizin lan ka s\u00e8vi medikaman. Si ou menm jan av\u00e8m l\u00e8w tande \u00ab avoine \u00bb ou w\u00e8 labouyi, ou w\u00e8 soupe ou ka menm sonje manmanw… Men eske ou konnen ke avwann se yon gwo medikaman?<\/p>\n\n\n\n

10 benefis sante ou pa ta panse ki nan avwan<\/strong><\/p>\n\n\n\n

Avwan egziste sou f\u00f2m \u201cFlocon\u201d, \u201cson d\u2019avoine\u201d oswa “l\u00e8t”. Nan tout sereyal yo, se li ki pi rich nan gr\u00e8s, espesyalman gr\u00e8s ensatire (“bon gr\u00e8s la” ki pwoteje fonksyon kadyovaskil\u00e8 yo)<\/em> li pi rich nan pwoteyin, ki f\u00e8 li yon ajan anti-fatig par ekselans. Li se tou yon ti kras sedatif nan ka ta gen lensomni ki gen rap\u00f2 ak estr\u00e8s entelekty\u00e8l. F\u00f2tifyan, li stimile tiwoyid la ak pankreyas la. Li ede bese kolestew\u00f2l. Res\u00e8t anti-fatig la se: kwit 3 gwo kiy\u00e8 avwan woule ak l\u00e8t avwan cho; ajoute fwi s\u00e8k oswa fig bannann.<\/strong><\/p>\n\n\n\n

Ajoute yon ti farin avw\u00e0n nan fwomaj manje matenw. Wap w\u00e8 ef\u00e8 avwan lan sou \u00f2ganis ou an se tankou ke ou ta dwe entegre li nan rejim chak jou ou.<\/p>\n\n\n\n

1 – Pou goumen kont obezite<\/strong><\/p>\n\n\n\n

Sereyal sa a, ke yo bay chwal manje pou grandi, yo remake li tr\u00e8 efikas pou trete pwobl\u00e8m obezite. Li edew p\u00e8di pwa byen vit.<\/p>\n\n\n\n

2 – Pou trete \u00e8gzema<\/strong><\/p>\n\n\n\n

Avw\u00e0n efikas tou nan trete maladi po tankou ekzema. Patikily\u00e8man rich nan eleman nitritif, avwan amelyore kondisyon pow.<\/p>\n\n\n\n

3 \u2013 Pou Konbat lensomni<\/strong><\/p>\n\n\n\n

Avw\u00e0n gen kalsy\u00f2m ak mayezy\u00f2m. Mineral sa yo kalme e konsa ankouraje d\u00f2mi. Si ou gen pwobl\u00e8m pou tonbe nan d\u00f2mi, ou ka konsome li nan asw\u00e8 a, anvan ou ale nan kabann.<\/p>\n\n\n\n

4 – Pou detann ou<\/strong><\/p>\n\n\n\n

Si ou gen tandans toujou sou n\u00e8 ou tout lajounen, avwan ta ka repons lan. Yo di mayezy\u00f2m, seleny\u00f2m, fosf\u00f2, ak kalsy\u00f2m ki genyen nan farin avw\u00e0n ka kalme ak anpeche estr\u00e8s. Ou ta sipoze poze kouw ma kafe apre sa!<\/strong><\/p>\n\n\n\n

5 – Pou gen plis en\u00e8ji<\/strong><\/p>\n\n\n\n

\u00c8ske ou souvan santi ou f\u00e8b ak fatige anpil? Prepare yon labouyl farin avw\u00e0n ak k\u00e8k fwi, pou manje chak maten kou petidejene. Pou plis gou, ajoute yon ti kiy\u00e8 siwo my\u00e8l. Sa ka rebooste ou pou jounen an! Sanble li ta menm evite ke ou genyen pou bay eskiz pou mank rezilta<\/strong><\/em><\/p>\n\n\n\n

6 – Pou goumen kont konstipasyon<\/strong><\/p>\n\n\n\n

Sa yo se pwobableman benefis yo pi byen konnen ke gen nan avwan. Li ede nan dijesyon paske li tr\u00e8 rich nan fib. Anplis de sa, konsomasyon regilye farin avw\u00e0n ta diminye risk pou yo devlope kans\u00e8 nan kolon.<\/p>\n\n\n\n

7 – Pou plen pip ou ak  pwoteyin<\/strong><\/p>\n\n\n\n

\u00c8ske w te konnen avwan se youn nan sereyal ki gen plis pwoteyin? Si ou gen defisyans, si ou se vejetaryen oswa vejetalyen, avwan yo ta dwe nan meniw chak jou.<\/p>\n\n\n\n

8 – Pou goumen kont kolestew\u00f2l<\/strong><\/p>\n\n\n\n

Konsome avwan de fwa pa sem\u00e8n se yon mway\u00e8n pou ede limite nivo kolestew\u00f2l nan san an.<\/p>\n\n\n\n

9 – Pou anpeche tiwoyid<\/strong><\/p>\n\n\n\n

Y\u00f2d ki genyen nan flokon avw\u00e0n, esansy\u00e8l pou bon fonksyonman tiwoyid la, li ede limite risk ki asosye ak pwobl\u00e8m tiwoyid.<\/p>\n\n\n\n

10 – Pou ranf\u00f2se zo yo<\/strong><\/p>\n\n\n\n

Farin avw\u00e0n patikily\u00e8man rich nan kalsy\u00f2m. Pa ezite konsome li pou ranf\u00f2se ak konsolide zo yo. Li se tou yon bon fason yo limite risk pou osteyopowoz la. Ou ka akonpaye farin avw\u00e0n la ak yon ti l\u00e8t, pou menm plis benefis.<\/p>\n\n\n\n

Bon samdi<\/strong><\/p>\n\n\n\n

#Passion Gastronomie | J\u00e9ach 2022<\/p>\n\n\n\n

Foto kouv\u00e8ti: Cosmopolitan<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach #YonTiKonseyChakJou_20220312 Jodi ya se samdi jou \u00abkwizin, famasi…<\/p>\n

Read the postTKSK: Eske ou konnen avw\u00e1n se yon gwo medikaman?<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":8945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,133,129,130,127],"tags":[380],"yoast_head":"\nTKSK: Eske ou konnen avw\u00e1n se yon gwo medikaman? - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/03\/12\/tksk-eske-ou-konnen-avwan-se-yon-gwo-medikaman\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: Eske ou konnen avw\u00e1n se yon gwo medikaman? - Tipiti\" \/>\n<meta property=\"og:description\" content=\"Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach #YonTiKonseyChakJou_20220312 Jodi ya se samdi jou \u00abkwizin, famasi…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tipiti.biz\/site\/2022\/03\/12\/tksk-eske-ou-konnen-avwan-se-yon-gwo-medikaman\/\" \/>\n<meta property=\"og:site_name\" content=\"Tipiti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Tipiti.biz\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-12T14:05:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-11T16:28:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/03\/avwan.jpeg?fit=1000%2C500&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jeach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:site\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/03\/12\/tksk-eske-ou-konnen-avwan-se-yon-gwo-medikaman\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/03\/12\/tksk-eske-ou-konnen-avwan-se-yon-gwo-medikaman\/\"},\"author\":{\"name\":\"jeach\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985\"},\"headline\":\"TKSK: Eske ou konnen avw\u00e1n se yon gwo medikaman?\",\"datePublished\":\"2022-03-12T14:05:24+00:00\",\"dateModified\":\"2022-07-11T16:28:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/03\/12\/tksk-eske-ou-konnen-avwan-se-yon-gwo-medikaman\/\"},\"wordCount\":636,\"publisher\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#organization\"},\"keywords\":[\"avw\u00e1n\"],\"articleSection\":[\"An Krey\u00f2l\",\"Cuisine\",\"Famasi Lakay\",\"Gastronomie\",\"R\u00e9seau Passions\",\"TKSK\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/03\/12\/tksk-eske-ou-konnen-avwan-se-yon-gwo-medikaman\/\",\"url\":\"https:\/\/tipiti.biz\/site\/2022\/03\/12\/tksk-eske-ou-konnen-avwan-se-yon-gwo-medikaman\/\",\"name\":\"TKSK: Eske ou konnen avw\u00e1n se yon gwo medikaman? 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