{"id":9001,"date":"2022-03-23T10:40:32","date_gmt":"2022-03-23T14:40:32","guid":{"rendered":"http:\/\/tipiti.biz\/site\/?p=9001"},"modified":"2022-03-23T10:40:35","modified_gmt":"2022-03-23T14:40:35","slug":"tksk-kisa-kijan-yon-spotif-wo-nivo-manje","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/03\/23\/tksk-kisa-kijan-yon-spotif-wo-nivo-manje\/","title":{"rendered":"TKSK: Kisa (Kijan) yon sp\u00f2tif wo nivo manje?"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n

Jodi ya map f\u00e8 yon bagay mwen gen lontan mwen pa f\u00e8. Map reponn yon kesyon yon pasyone fid\u00e8l ki pa dak\u00f2 pa jwenn repons, ni pran nan foulay… Yon esportif de haut niveau\u2026 kisa li manje ?<\/p>\n\n\n\n

Nenp\u00f2t atl\u00e8t, menm okazyon\u00e8l oswa yon esp\u00f2tman dlo sikre_(sportif du dimanche), dwe respekte prensip prensipal yo nan manje. Se pout\u00e8t sa sam pwal di la yo aplike pou tout moun depiw gen moyen.<\/p>\n\n\n\n

Yon rejim alimant\u00e8, pou li ekilibre, dwe nan kantite ki ase pou baw kantite en\u00e8ji ke ou bezwen pou f\u00f2s ou ap depanse nan esp\u00f2 wap pratike ya. F\u00f2k manje ya pi div\u00e8sifye ke posib. Se sa ki pral garanti yon bon distribisyon nan pwoteyin, lipid, idrat kab\u00f2n ak yon bon rez\u00e8v konplemant\u00e8 nan vitamin, mineral ak fib. L\u00e8 ou se yon atl\u00e8t wo nivo anjeneral ou genyen yon espesyalis ke yo rele yon Dyetetisyen ki ap swiv ou se li ki pwal kontwole kantite pwodwi ke mwen s\u00f2t site la yo nan meni Ch\u00e8f Kwizin p\u00e8son\u00e8l ou a ap baw. Sa vle di pou yon atl\u00e8t pwofesyon\u00e8l ki respekte t\u00e8t li manje ya gen yonn a de etap anplis ke jan yon moun n\u00f2mal manje. Li gen yon evalyasyon etaw akty\u00e8l ou dab\u00f2, yo kalkile diferans ki eksiste ant janw ye ya e janw dwe ye (li ka poko nivo oubyen li tw\u00f2p) epi dyetetisyen yan f\u00e8 yon bilan plis yon rek\u00f2mandasyon. Ch\u00e8f kwizin lan pwal kwit ak presizyon sa ki rantre nan rek\u00f2mandasyon an.<\/p>\n\n\n\n

(An pasan gen plizy\u00e8 esp\u00f2tif wo nivo ki t\u00e8lman pran gou nan zaf\u00e8 manje sou kontw\u00f2l saa ke yo vin ch\u00e8f kwizin nan fen kary\u00e8 yo https:\/\/www.finedininglovers.fr\/article\/du-sport-aux-etoiles-michelin<\/a>)<\/p>\n\n\n\n

Menm si ou pa yon atl\u00e8t wo nivo, ou bezwen antrene regily\u00e8man pou rete nan f\u00f2m. Menm si ou pa f\u00e8 konpetisyon nan esp\u00f2, l\u00e8 ou patisipe nan aktivite fizik ak zanmi, rejim alimant\u00e8 ou ede kenbe f\u00f2m. Ou se yon gason laj ap moute men ou ta renmen kapab kontinye bay rezilta l\u00e8 sa sa neses\u00e8 ? Rejim alimant\u00e8w se pi gwo alyew !<\/p>\n\n\n\n

Ekilib la se varyete. Atl\u00e8t la ka goute tout bagay, nan mod\u00e9ration. Atl\u00e8t wo nivo tankou mwen dil deja a pral souvan swiv preskripsyon yon dokt\u00e8 espesyalis oswa yon nitrisyonis, ki moun ki pral akonpaye rejim alimant\u00e8 li yo nan l\u00f2d pou yo optimize p\u00e8f\u00f2mans li.<\/p>\n\n\n\n

Pwensip toujou senp yo sonje<\/strong><\/p>\n\n\n\n

  1. Bay yon atansyon patikilye nan evite manje ki ki gen gr\u00e8s ak ki gen sik.<\/li>
  2. Manje omwen 5 fwi ak legim pa jou.<\/li>
  3. Dejene ta dwe yon repa kor\u00e8k.<\/li>
  4. Ti goute gen plas li tou nan jounen yan.<\/li>
  5. Li neses\u00e8 pou manje sereyal (pen, pat, diri, elatriye), p\u00f2mdet\u00e8 oswa grenn nan chak repa, favorize grenn antye.<\/li>
  6. Chak repa dwe genyen yon rasyon l\u00e8t, pwodui letye oswa fwomaj<\/li>
  7. Vyann, pwason oswa ze ta dwe enkli omwen yon fwa pa jou, bay preferans nan pwason osi souvan ke posib.<\/li>
  8. Menm si ou f\u00e8 egz\u00e8sis pou p\u00e8di pwa, pa bliye enp\u00f2tans ki genyen nan limite kantite gr\u00e8s ak favorize legim.<\/li>
  9. Pwodwi dous (sir\u00e8t, patisri, ba chokola) yo konsome yo nan kantite rezonab. Pa kont ou ka s\u00e8vi av\u00e8 yo nan moman wap f\u00e8 plis ef\u00f2 pou pote en\u00e8ji bay k\u00f2 a.<\/li>
  10. Si ou konsome bwason ki gen alk\u00f2l, nan konsomasyon chak jou ou pa ta dwe depase de 10cl v\u00e8 diven, oswa de 25cl by\u00e8, oswa 6cl nan alk\u00f2l f\u00f2.<\/li>
  11. Anvan, pandan ak apre ef\u00f2 a, pa bliye idrat t\u00e8t ou, bw\u00e8 dlo nan volonte anvan ou swaf dlo.<\/li><\/ol>\n\n\n\n

    Mwen konnen gen moun ki ka sezi tande saa men yon n\u00e8g ki ap pouse bour\u00e8t sou lasalin lan respekte tout r\u00e8g sa yo angwo : Yon ji lam nan maten ak yon b\u00e8l bout kann, yon 21 nanchon a midi menm l\u00e8 li pata pran anyen nan asw\u00e8 li deja gen ase en\u00e8ji pou kantite ef\u00f2 li gen pou f\u00e8 ya \u2026<\/p>\n\n\n\n

    Bon m\u00e8kredi !<\/p>\n\n\n\n

    J\u00e9ach 2022<\/em><\/p>\n\n\n\n

    Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/p>\n

    Read the postTKSK: Kisa (Kijan) yon sp\u00f2tif wo nivo manje?<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":9002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,130,127],"tags":[385],"yoast_head":"\nTKSK: Kisa (Kijan) yon sp\u00f2tif wo nivo manje? - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/03\/23\/tksk-kisa-kijan-yon-spotif-wo-nivo-manje\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: Kisa (Kijan) yon sp\u00f2tif wo nivo manje? - Tipiti\" \/>\n<meta property=\"og:description\" content=\"Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tipiti.biz\/site\/2022\/03\/23\/tksk-kisa-kijan-yon-spotif-wo-nivo-manje\/\" \/>\n<meta property=\"og:site_name\" content=\"Tipiti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Tipiti.biz\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-23T14:40:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-23T14:40:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/03\/manjeSpotif.jpeg?fit=1080%2C751&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"751\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jeach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:site\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/03\/23\/tksk-kisa-kijan-yon-spotif-wo-nivo-manje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/03\/23\/tksk-kisa-kijan-yon-spotif-wo-nivo-manje\/\"},\"author\":{\"name\":\"jeach\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985\"},\"headline\":\"TKSK: Kisa (Kijan) yon sp\u00f2tif wo nivo manje?\",\"datePublished\":\"2022-03-23T14:40:32+00:00\",\"dateModified\":\"2022-03-23T14:40:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/03\/23\/tksk-kisa-kijan-yon-spotif-wo-nivo-manje\/\"},\"wordCount\":758,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#organization\"},\"keywords\":[\"sp\u00f2tif\"],\"articleSection\":[\"An Krey\u00f2l\",\"Cuisine\",\"Gastronomie\",\"R\u00e9seau Passions\",\"TKSK\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tipiti.biz\/site\/2022\/03\/23\/tksk-kisa-kijan-yon-spotif-wo-nivo-manje\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/03\/23\/tksk-kisa-kijan-yon-spotif-wo-nivo-manje\/\",\"url\":\"https:\/\/tipiti.biz\/site\/2022\/03\/23\/tksk-kisa-kijan-yon-spotif-wo-nivo-manje\/\",\"name\":\"TKSK: Kisa (Kijan) yon sp\u00f2tif wo nivo manje? 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