{"id":9004,"date":"2022-03-24T22:25:58","date_gmt":"2022-03-25T02:25:58","guid":{"rendered":"http:\/\/tipiti.biz\/site\/?p=9004"},"modified":"2022-03-24T22:26:01","modified_gmt":"2022-03-25T02:26:01","slug":"tksk-pouki-sa-li-ta-bon-pou-swiv-yon-rejim-dash","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/03\/24\/tksk-pouki-sa-li-ta-bon-pou-swiv-yon-rejim-dash\/","title":{"rendered":"TKSK: Pouki sa li ta bon pou swiv yon rejim DASH"},"content":{"rendered":"\n<h4 class=\"has-text-align-center\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n<p><strong>Jedi tansyon.<\/strong><\/p>\n\n\n\n<p>Konsey jodi ya nan jedi tansyon se Pouki sa li ta bon pou swiv yon rejim DASH ? si ou f\u00e8 tansyon<\/p>\n\n\n\n<p>Rejim DASH la gen anpil benefis nan ka tansyon wo, li p\u00e8m\u00e8t ou:<br>\u2022 Reyalize epi kenbe yon pwa ki bon pou santew.<br>\u2022 Bese tansyon w natir\u00e8lman<br>\u2022 Diminye konsomasyon s\u00e8l ou<br>\u2022 Kenbe pi bon konsomasyon eleman nitritif yo<br>\u2022 Kenbe sante kadyovaskil\u00e8w<br>\u2022 Konplete aksyon tretman medikaman ke dokt\u00e8 baw yo<br>Anpli medikaman dokt\u00e8 preskriw ki esansy\u00e8l pou swiv yo (men ki konn gen k\u00e8ke ef\u00e8 segond\u00e8), rejim alimant\u00e8 DASH la ka kontribye nan diminye presyon nan sanw. Premye etap la se diminye konsomasyon s\u00e8l nan manje nou pap janm bouke di sa.<\/p>\n\n\n\n<p>Tansyon wo se yon fakt\u00e8 risk kadyovaskil\u00e8, li pral tou nan enter\u00e8 nou ankouraje fib ak s\u00e8vi ak gr\u00e8s ki gen bon jan kalite nitrisyon\u00e8l (sitou omega-3s). P\u00e8di pwa pral ede tou redwi tansyon, osi byen ke kite fimen ak alk\u00f2l, ki pral prez\u00e8ve kondisyon an nan at\u00e8 yo otank posib.<\/p>\n\n\n\n<p>Li te enp\u00f2tan ke mwen te presize bagay sa yo anvan mwen koumanse ban ou res\u00e8t pou 21 Jou yo<\/p>\n\n\n\n<p>Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin<br \/>\nJedi Tansyon<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/03\/24\/tksk-pouki-sa-li-ta-bon-pou-swiv-yon-rejim-dash\/\">Read the post<span class=\"screen-reader-text\">TKSK: Pouki sa li ta bon pou swiv yon rejim DASH<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":9005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[261],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TKSK: Pouki sa li ta bon pou swiv yon rejim DASH - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/03\/24\/tksk-pouki-sa-li-ta-bon-pou-swiv-yon-rejim-dash\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: Pouki sa li ta bon pou swiv yon rejim DASH - 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