{"id":9085,"date":"2022-04-07T12:29:21","date_gmt":"2022-04-07T16:29:21","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=9085"},"modified":"2022-04-07T12:32:51","modified_gmt":"2022-04-07T16:32:51","slug":"tksk-21-jou-menu-tansyon-san-presyon-jou-2","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/04\/07\/tksk-21-jou-menu-tansyon-san-presyon-jou-2\/","title":{"rendered":"TKSK: 21 jou menu tansyon san presyon \u2013 JOU 2"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/tipiti.biz\/site\/category\/cuisine\/tksk\/jedi-tansyon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jedi tansyon.<\/a><\/strong><\/p>\n\n\n\n<p>Tankou nou di li deja ou ka melanje res\u00e8t yo l\u00e8 mwen koumanse baw yo pou plizy\u00e8 jou, se selon gouw. Mwen eseye varye yo pa pa gen enpresyon se yon medikaman ki ta ka evitew manje ak k\u00e8 kontan.<\/p>\n\n\n\n<p><strong>MATEN<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pran 1 demi bagel ki f\u00e8t a gren n antye<\/li><li>Ou ka mete yon ti b\u00e8 nwa sou li<\/li><li>Epi 130 gram (1 t\u00e0s) Frambwaz ak m\u00fbr<\/li><\/ul>\n\n\n\n<p><strong>NAN P\u00d2Z<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Manje r\u00e8s Bagel<\/li><li>Mete yon ti manba sou li<\/li><\/ul>\n\n\n\n<p><strong>A MIDI<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Yon wrap blan poul<\/li><li>Ak salad v\u00e8t pou akonpagnman<br>Des\u00e8 manje yon zoranj<\/li><\/ul>\n\n\n\n<p><strong>ASW\u00c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Yon ti pat (Pennes) ak vyann<\/li><li>Si vant la pata plen premye jou a f\u00e8l rive ak ti salad tomat ak konkonm<\/li><li>Ou ka fini repa ak yogout o fwi epi 15 \u00e0 20 grenn rezen rouj (pa plis)<\/li><\/ul>\n\n\n\n<p>Menm si ou pa f\u00e8 tansyon chwazi yon mwa nan ane ya pou eseye 21 jou res\u00e8t sa yo, lap bon pou santew. Epi si ou gen yon moun ki f\u00e8 tansyon nan kay la sa ap edel pa santi li pa menm jan ak tout moun, nan premye jou yo match la ap read men apre nap mande t\u00e8t nou pouki nou te pran tout tan sa yo pou koumanse<\/p>\n\n\n\n<p>Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto kouv\u00e8ti: Conseils-infodoc<\/mark><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/tipiti.biz\/site\/2022\/03\/31\/tksk-21-jou-menu-tansyon-san-presyon-jou-1\/\">21 jou menu tansyon san presyon \u2013 JOU 1<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin<br \/>\nJedi Tansyon<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/04\/07\/tksk-21-jou-menu-tansyon-san-presyon-jou-2\/\">Read the post<span class=\"screen-reader-text\">TKSK: 21 jou menu tansyon san presyon \u2013 JOU 2<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":9089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,160,130,127],"tags":[414],"class_list":["post-9085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-jedi-tansyon","category-reseau-passions","category-tksk","tag-21-jou-menu-tansyon-san-presyon","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - 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