{"id":9103,"date":"2022-04-09T07:37:11","date_gmt":"2022-04-09T11:37:11","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=9103"},"modified":"2022-04-09T07:37:14","modified_gmt":"2022-04-09T11:37:14","slug":"tksk-kouman-pou-anpeche-kranp-ak-doule","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/04\/09\/tksk-kouman-pou-anpeche-kranp-ak-doule\/","title":{"rendered":"TKSK: kouman pou anpeche kranp ak doul\u00e8"},"content":{"rendered":"\n<h4 class=\"has-text-align-center\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n<p>Jodi ya se samdi jou \u00ab kwizin, famasi lakay \u00bb jou kote nap konstate ke bagay ki nan kwizin lan ka s\u00e8vi medikaman.<\/p>\n\n\n\n<p>Konsey jodi ya se Kisa ki ka ede oubyen anpeche doul\u00e8 kranp? mwen vini ak yon sekr\u00e8 senp ke ou te ka pa panse f\u00e8.<\/p>\n\n\n\n<p><strong>Men kouman pou anpeche kranp ak doul\u00e8<\/strong><\/p>\n\n\n\n<p>\u00c8ske w ap ch\u00e8che yon fason pou soulaje doul\u00e8 nan k\u00f2 ou? Oswa pi r\u00e8d toujou pou evite yo! Kranp oswa doul\u00e8 souvan soti nan kontraksyon miskil\u00e8 ak\u00f2z yon ef\u00f2. L\u00e8 ou ap f\u00e8 esp\u00f2, ou gen anpil chans pou gen doul\u00e8 k\u00e8k \u00e8dtan apre sesyon an oswa jou kap vini apre yan. Erezman, atl\u00e8t yo konnen k\u00e8k bon ti rem\u00e8d efikas pou diminye oswa jere sa. Si ou gen tandans f\u00e8 kranp oswa ou vle evite doul\u00e8, sekr\u00e8 ki f\u00e8 pr\u00e8v li se bw\u00e8 l\u00e8t.<\/p>\n\n\n\n<p>Ki jan f\u00e8 ou f\u00e8 sa ?<\/p>\n\n\n\n<ol><li>Pran yon v\u00e8 l\u00e8t b\u00e8f oswa l\u00e8t legim anvan antrennman ou.<\/li><li>Pran yon l\u00f2t pwodwi letye apre antrennman ou. L\u00e8 sa a, doul\u00e8 ak kranp yo pral dispar\u00e8t.<\/li><\/ol>\n\n\n\n<p>Poukisa sa mache ?<\/p>\n\n\n\n<p>Kontraksyon nan misk yo, kreye molekil asid laktik ki anpeche liberasyon kalsy\u00f2m. L\u00e8 saa sa redi misk yo, ki mennen nan kranp oswa doul\u00e8. Yon nouvo d\u00f2z kalsy\u00f2m pral soulaje misk ak kranp yo epi redwi entansite yo.<\/p>\n\n\n\n<p>Li bon pou w toujou gen yon ti bout\u00e8y oswa yon katon l\u00e8t nan sak esp\u00f2 ou! Anplis seyans detire n\u00f2mal ou dwe f\u00e8 nan k\u00f2mansman ak nan fen seyans la, li enp\u00f2tan pou pran d\u00f2z kalsy\u00f2m ou. Men, si ou f\u00e8 al\u00e8ji ak l\u00e8t b\u00e8f, gen l\u00e8t soya oswa l\u00f2t l\u00e8t ki baze sou plant ki f\u00f2tifye ak kalsy\u00f2m.<\/p>\n\n\n\n<p>Bon samdi<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">foto : vicodellaforma<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin<br \/>\nFamasi Lakay<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/04\/09\/tksk-kouman-pou-anpeche-kranp-ak-doule\/\">Read the post<span class=\"screen-reader-text\">TKSK: kouman pou anpeche kranp ak doul\u00e8<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":9105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,133,129,130,127],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - 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