{"id":9381,"date":"2022-06-02T12:53:54","date_gmt":"2022-06-02T16:53:54","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=9381"},"modified":"2022-06-10T07:40:17","modified_gmt":"2022-06-10T11:40:17","slug":"tksk-21-jou-menu-tansyon-san-presyon-san-presyon-jou-10","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/06\/02\/tksk-21-jou-menu-tansyon-san-presyon-san-presyon-jou-10\/","title":{"rendered":"TKSK: 21 jou menu tansyon san presyon &#8211; Jou 10"},"content":{"rendered":"\n<h4 class=\"has-text-align-center wp-block-heading\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n<p>Jodi ya nan <strong>jedi tansyon<\/strong> nou ap kontinye avek <strong>21 jou menu tansyon san presyon<\/strong> \u2013 JOU 10<\/p>\n\n\n\n<p>Tankou nou di li a chak fwa, ou ka melanje res\u00e8t yo, se selon gouw. Rezon ki f\u00e8 ke res\u00e8t yo varye se pou pa gen enpresyon se yon medsi n (ke ou oblije vale pandan wap f\u00e8 grimas.)<\/p>\n\n\n\n<p><strong>MATEN<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 smoothie (esp\u00e8s fresko) Fig bannann ak zoranj<\/li><li>1 tranch pen (otank posib gren antye)<\/li><li>1 kiy\u00e8 a soup manba (oubyen beurre noix siw pa gen manba)<\/li><\/ul>\n\n\n\n<p><strong>NAN P\u00d2Z<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 yogout fwi<\/li><\/ul>\n\n\n\n<p><strong>A MIDI<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 s\u00e8t (3 a 4) boul\u00e8t pwason oubyen ti baton\u00e8 pwason griye<\/li><li>yon ti b\u00f2l kouskous<\/li><li>Konpletel ak k\u00e8k legim bouyi<\/li><\/ul>\n\n\n\n<p>Si tout fwa ou pa ta rive v\u00e8 3 ze pran ponyen zanmann ak yon p\u00f2m<\/p>\n\n\n\n<p><strong>ASW\u00c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pran yon ti Cari ak legim plis pwa rouj bouyi<\/li><li>Yon ti bonbon choko mant<\/li><li>Yon demi tas l\u00e8t n\u00f2mal (oubyen l\u00e8t soja)<\/li><\/ul>\n\n\n\n<p>Menm si ou pa f\u00e8 tansyon chwazi yon mwa nan ane ya pou eseye 21 jou res\u00e8t sa yo, lap bon pou santew. Epi si ou gen yon moun ki f\u00e8 tansyon nan kay la sa ap edel pa santi li pa menm jan ak tout moun, nan premye jou yo match la ap read men apre nap mande t\u00e8t nou pouki nou te pran tout tan sa yo pou koumanse<\/p>\n\n\n\n<p>Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto kouv\u00e8ti: passeportsante.net<\/mark><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/tipiti.biz\/site\/2022\/03\/31\/tksk-21-jou-menu-tansyon-san-presyon-jou-1\/\">21 jou menu tansyon san presyon \u2013 JOU 1<\/a><\/p><p><a rel=\"noreferrer noopener\" href=\"https:\/\/tipiti.biz\/site\/2022\/04\/07\/tksk-21-jou-menu-tansyon-san-presyon-jou-2\/\" target=\"_blank\">21 jou menu tansyon san presyon \u2013 JOU 2<\/a><\/p><p><a href=\"https:\/\/tipiti.biz\/site\/2022\/04\/14\/ksk-21-jou-menu-tansyon-san-presyon-jou-3\/\">21 jou menu tansyon san presyon \u2013 JOU 3<\/a><\/p><p><a href=\"https:\/\/tipiti.biz\/site\/2022\/04\/21\/ksk-21-jou-menu-tansyon-san-presyon-jou-4\/\">21 jou menu tansyon san presyon \u2013 JOU 4<\/a><\/p><p><a href=\"https:\/\/tipiti.biz\/site\/2022\/04\/28\/tksk-21-jou-menu-tansyon-san-presyon-jou-5\/\">21 jou menu tansyon san presyon \u2013 JOU 5<\/a><\/p><p><a href=\"https:\/\/tipiti.biz\/site\/2022\/05\/05\/tksk-21-jou-menu-tansyon-san-presyon-jou-6\/\">21 jou menu tansyon san presyon \u2013 JOU 6<\/a><\/p><p><a href=\"https:\/\/tipiti.biz\/site\/2022\/05\/12\/tksk-21-jou-menu-tansyon-san-presyon-jou-7\/\">21 jou menu tansyon san presyon \u2013 JOU 7<\/a><\/p><p><a href=\"https:\/\/tipiti.biz\/site\/2022\/05\/19\/tksk-21-jou-menu-tansyon-san-presyon-san-presyon-jou-8\/\">21 jou menu tansyon san presyon \u2013 JOU 8<\/a><\/p><p><a href=\"https:\/\/tipiti.biz\/site\/2022\/05\/26\/tksk-21-jou-menu-tansyon-san-presyon-san-presyon-jou-9\/\">21 jou menu tansyon san presyon \u2013 JOU 9<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<br \/>\nJedi Tansyon<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/06\/02\/tksk-21-jou-menu-tansyon-san-presyon-san-presyon-jou-10\/\">Read the post<span class=\"screen-reader-text\">TKSK: 21 jou menu tansyon san presyon &#8211; Jou 10<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":9382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[],"class_list":["post-9381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TKSK: 21 jou menu tansyon san presyon - Jou 10 - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/06\/02\/tksk-21-jou-menu-tansyon-san-presyon-san-presyon-jou-10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: 21 jou menu tansyon san presyon - Jou 10 - Tipiti\" \/>\n<meta property=\"og:description\" content=\"Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach Jedi Tansyon\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tipiti.biz\/site\/2022\/06\/02\/tksk-21-jou-menu-tansyon-san-presyon-san-presyon-jou-10\/\" \/>\n<meta property=\"og:site_name\" content=\"Tipiti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Tipiti.biz\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-02T16:53:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-10T11:40:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/06\/JediTansyon.jpeg?fit=600%2C360&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jeach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:site\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/06\/02\/tksk-21-jou-menu-tansyon-san-presyon-san-presyon-jou-10\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/06\/02\/tksk-21-jou-menu-tansyon-san-presyon-san-presyon-jou-10\/\"},\"author\":{\"name\":\"jeach\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985\"},\"headline\":\"TKSK: 21 jou menu tansyon san presyon &#8211; 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