{"id":9617,"date":"2022-07-10T10:31:57","date_gmt":"2022-07-10T14:31:57","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=9617"},"modified":"2022-07-10T10:32:00","modified_gmt":"2022-07-10T14:32:00","slug":"tksk-eske-pwodui-ki-make-feb-an-gra-ak-feb-an-sik-fe-moun-megri","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/07\/10\/tksk-eske-pwodui-ki-make-feb-an-gra-ak-feb-an-sik-fe-moun-megri\/","title":{"rendered":"TKSK: Eske pwodui ki make f\u00e8b an gra, ak f\u00e8b an sik, f\u00e8 moun megri ?"},"content":{"rendered":"\n<h4 class=\"has-text-align-center wp-block-heading\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n<p><strong>Jodi ya se dimanch jou lejann oubyen verite.<\/strong><\/p>\n\n\n\n<p>Kesyon nou gen pou ou jodi ya se Eske pwodwi ki make f\u00e8b an gra, f\u00e8b an sik f\u00e8 moun megri ? Mwen konnen anpil moun ki ap rejim \u00ab minceur \u00bb ki se bon liyan mak\u00e8t pou tout pwodwi ki make \u00ab faible en \u2026 \u00bb pase yo kw\u00e8 sa ap ede. Eske se foulay oubyen verite sou tanbou af\u00e8 \u00ab faible teneur en \u2026 \u00bb :<\/p>\n\n\n\n<p>Malerezman, sa pa vre. Pif\u00f2 pwodwi aleje yo, tou senpleman chanje oswa retire youn oswa plisy\u00e8 engredyan nan konpozisyon pwodwi a. Li pa pral lak\u00f2z ou p\u00e8di pwa. Pitow chanje rejim ou, si se pwa ou anvi p\u00e8di! Pi bon pwodwi ki pa gen anpil gr\u00e8s oubyen sik ou jwenn yo nan lanati: yon papay gen s\u00e8lman 13 kalori. Se pousa, olye wap p\u00e8di tanw nan ch\u00e8che yon yogout ki pa gen anpil gr\u00e8s pou des\u00e8 ou ka pran pito yon fwi ki f\u00e8 keyi. Lap pi bon pou santew.<\/p>\n\n\n\n<p>Pran abitid manje a l\u00e8 fiks, manje fwi, bay k\u00f2w mouvman wap p\u00e8di pwa si bagay pa gentan tw\u00f2 grav. Evite pran nan foulay (Full Lie)<\/p>\n\n\n\n<p>Pase yon bon dimanch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<br \/>\nLejann oubyen verite<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/07\/10\/tksk-eske-pwodui-ki-make-feb-an-gra-ak-feb-an-sik-fe-moun-megri\/\">Read the post<span class=\"screen-reader-text\">TKSK: Eske pwodui ki make f\u00e8b an gra, ak f\u00e8b an sik, f\u00e8 moun megri ?<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":9618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,199,127],"tags":[],"class_list":["post-9617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-lejann-oubyen-verite","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TKSK: Eske pwodui ki make f\u00e8b an gra, ak f\u00e8b an sik, f\u00e8 moun megri ? 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