{"id":9661,"date":"2022-07-17T20:39:20","date_gmt":"2022-07-18T00:39:20","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=9661"},"modified":"2022-07-17T20:39:23","modified_gmt":"2022-07-18T00:39:23","slug":"tksk-eske-manje-fwi-fe-moun-pedi-pwa-a","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/07\/17\/tksk-eske-manje-fwi-fe-moun-pedi-pwa-a\/","title":{"rendered":"TKSK: Eske manje fwi f\u00e8 moun p\u00e8di pwa a ?"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n

Jodi ya se dimanch jou lejann oubyen verite.<\/strong><\/p>\n\n\n\n

Kesyon nou gen pou ou jodi ya se Eske manje fwi f\u00e8 moun megri ? Mwen konnen anpil moun ki ap swiv rejim \u00ab minceur \u00bb se bon jan kliyan mak\u00e8t ak machann fwi men eske se foulay oubyen verite sou tanbou af\u00e8 \u00ab manje fwi f\u00e8 moun p\u00e8di pwa a ? \u00bb :<\/p>\n\n\n\n

Manje fwi bon pou sante ou (pa gen diskisyon nan sa), men yo pa neses\u00e8man kenbe ou mens. Dapre nouvo etid ki f\u00e8t, manje fwi ant repa yo se de ti bonm kalori. Li pi bon pou ta pran legim pito. Yon kaw\u00f2t gen mwens kalori pase k\u00e8k fwi epi li bay menm plis vitamin.<\/p>\n\n\n\n

Si se pou vi n, oubyen rete mens men res\u00e8t ki bay siks\u00e8
Sa pa s\u00e8lman yon ti goute f\u00e8t zuzu ou ka f\u00e8 sa: koupe kaw\u00f2t, konkonm ak piman an ti bann pou tranpe nan s\u00f2s yogout ak lay, ti z\u00e8b santi bon ak s\u00e8l. (yo rele s\u00f2s saa tranp\u00e8t)<\/p>\n\n\n\n

Pase yon bon dimanch.<\/p>\n\n\n\n

\n
\"\"
sa yo pi bon pase fwi si se megri ou vle megri<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nLejann oubyen verite<\/p>\n

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