{"id":9845,"date":"2022-08-25T11:00:00","date_gmt":"2022-08-25T15:00:00","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=9845"},"modified":"2022-08-26T11:43:39","modified_gmt":"2022-08-26T15:43:39","slug":"tksk-gruau-aux-raisins-secs","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/08\/25\/tksk-gruau-aux-raisins-secs\/","title":{"rendered":"TKSK: GRUAU AUX RAISINS SECS"},"content":{"rendered":"\n<h4 class=\"has-text-align-center wp-block-heading\" id=\"block-9be866c1-1ebc-49da-bb49-0026d8ee6e56\"><em>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n<p><strong>Jodi ya nan jedi tansyon.<\/strong><\/p>\n\n\n\n<p>jedi pase mwen te bay d\u00e8nye meni nan <strong><a href=\"https:\/\/tipiti.biz\/site\/2022\/03\/31\/tksk-21-jou-menu-tansyon-san-presyon-jou-1\/\">21 jou menu tansyon san presyo<\/a>n<\/strong>. Nan 21 jou sa yo sa rive mwen bay yon nom pla sanm pa bay detay. Gen k\u00e8k pasyone ki te mandem apa k\u00e8kdetay sou pla sa yo. *Pou tout moun ka pwofite apati de jedi saa e pandan k\u00e8k l\u00f2t ank\u00f2 map chwazi k\u00e8k pla ki merite mwen banou detay sou yo.<\/p>\n\n\n\n<p>Manje tansyon pou jodi ya se <strong>GRUAU AUX RAISINS SECS<\/strong><\/p>\n\n\n\n<p>P\u00d2SYON: pou 1 moun PREPARASYON: 5 minit TAN POUL KWIT 2 minit<\/p>\n\n\n\n<p>ENGREDYAN<br>\u2022 125 ml (1\/2 tas) l\u00e8t<br>\u2022 35 g (3 tas) avwan ki kwit rapid (5 minit)<br>\u2022 1 ti kiy\u00e8 sik wouj (sa yo rele kasonad la)<br>\u2022 1\/4 ti kiy\u00e8. kann\u00e8l an poud (si ou gen moyen moulenl ou menm lap pibon)<br>\u2022 2 gwo kiy\u00e8 rezen s\u00e8k<\/p>\n\n\n\n<p>PREPARASYON<br>Nan yon b\u00f2l ki ka ale nan mikwo ond, melanje l\u00e8t ak avwa n la. Kitel Kwit pou 1 minit. Brase epi kontinye kwit li pou 45 a 60 segonn. Epi brase nan sik mawon an, kann\u00e8l la ak rezen s\u00e8k la anvanw melanje tout mun ansanm.<\/p>\n\n\n\n<p>SIGESTION<br>Mete nan avw\u00e0n ou a fwi s\u00e8k tankou canb\u00e8rj oswa moso fwi fre (p\u00e8ch, pwa oswa bannann) pou yon ti dejene maten ki plis nourisan.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>KONS\u00c8Y PRATIK *<br>Chwazi avw\u00e0n pou kwit manje rapid ki pran 5 minit olye ke 1 minit pou manje saa. L\u00e0 avw\u00e0n lan kwit tw\u00f2 vit flokon avw\u00e0n yo kraze, sa ka diminye benefis yo genyen pou jere grangou, kolestew\u00f2l ak presyon san. Note avw\u00e0n 5 minit la pran s\u00e8lman 2 minit pou kwit nan mikwo ond lan.<\/li><\/ul>\n\n\n\n<p>ENF\u00d2MASYON SANTE<br>Avw\u00e0n ekselan nan zaf\u00e8 fib ak grenn antye, ideyal pou kontwole pa s\u00e8lman presyon san, men tou, kolestew\u00f2l ak grangou.<\/p>\n\n\n\n<p>VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON<br>\u2022 Kalori 242<br>\u2022 Lipid 9g<br>\u2022 Sody\u00f2m 66 mg<br>\u2022 idrat kab\u00f2n 45g<br>\u2022 Fib 4g<br>\u2022 Pwoteyin 4g<\/p>\n\n\n\n<p>Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n<p><em>J\u00e9ach 2022<\/em><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto kouv\u00e8ti:<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<br \/>\nJedi Tansyon<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/tipiti.biz\/site\/2022\/08\/25\/tksk-gruau-aux-raisins-secs\/\">Read the post<span class=\"screen-reader-text\">TKSK: GRUAU AUX RAISINS SECS<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":9846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[],"class_list":["post-9845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - 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