{"id":9876,"date":"2022-09-01T09:23:34","date_gmt":"2022-09-01T13:23:34","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=9876"},"modified":"2022-09-01T09:23:37","modified_gmt":"2022-09-01T13:23:37","slug":"tksk-smoothie-banane-orange-pou-konbat-tansyon","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/09\/01\/tksk-smoothie-banane-orange-pou-konbat-tansyon\/","title":{"rendered":"TKSK: SMOOTHIE Banane Orange pou konbat tansyon"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n

Jodi ya se jedi tansyon.<\/strong><\/p>\n\n\n\n

Jedi pase mwen te bay detay sou youn nan petidejene mwen te rek\u00f2mande 21 jou menu tansyon san presyon<\/em>. Jodi ya map kontinye ak yon l\u00f2t peti dejene pran kreyon n pou make \u2026<\/p>\n\n\n\n

Manje tansyon pou jodi ya se SMOOTHIE Banane Orange<\/em><\/p>\n\n\n\n

P\u00d2SYON: pou 2 moun (Oubyen 2 p\u00f2syon pou yon moun)<\/em>
PREPARASYON: 10 minit<\/p>\n\n\n\n

ENGREDYAN<\/em>
\u2022 125 ml (1\/2 tas) l\u00e8t
\u2022 260 g (1 tas) \u201cyogourt nature\u201d
\u2022 1 fig bannann an wond\u00e8l
\u2022 1 zoranj an m\u00f2so
\u2022 1 gwo kiy\u00e8 siro derab
\u2022 1 gwokiy\u00e8 son davwa n
\u2022 4 kib glas<\/p>\n\n\n\n

PREPARASYON<\/em>
Nan yon blend\u00e8 melanje tout bagay pandan 30 a 45 segond jiskaske tout bagay vin f\u00f2me yoon s\u00e8l.<\/p>\n\n\n\n

SIGESTION<\/em>
Si ou f\u00e8 smoothie saa ou pa gentan bw\u00e8l nan maten, oubyen ou ta koumanse bw\u00e8l men ou pa fini li ou ka potel nan travay epi pran li nan p\u00f2z.<\/p>\n\n\n\n

ENF\u00d2MASYON SANTE<\/em>
l\u00e8t, yogourt, fig bannann se de aliman ki gen anpil potasi\u00f2m, ki limenm se yon gwo zam pou batay av\u00e8k tansyon.<\/em><\/p>\n\n\n\n

VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON<\/em>
\u2022 Kalori 244
\u2022 Lipid 3 g
\u2022 Sody\u00f2m 120 mg
\u2022 Glisid 44 g
\u2022 Fib 4 g
\u2022 Pwoteyin 11 g<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto kouv\u00e8ti: maiabaudelaire.com<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nJedi Tansyon<\/p>\n

Read the postTKSK: SMOOTHIE Banane Orange pou konbat tansyon<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":9877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[],"yoast_head":"\nTKSK: SMOOTHIE Banane Orange pou konbat tansyon - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/09\/01\/tksk-smoothie-banane-orange-pou-konbat-tansyon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: SMOOTHIE Banane Orange pou konbat tansyon - Tipiti\" \/>\n<meta property=\"og:description\" content=\"Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach Jedi Tansyon\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tipiti.biz\/site\/2022\/09\/01\/tksk-smoothie-banane-orange-pou-konbat-tansyon\/\" \/>\n<meta property=\"og:site_name\" content=\"Tipiti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Tipiti.biz\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-01T13:23:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-01T13:23:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/09\/jeditansyon09.jpg?fit=500%2C340&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jeach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:site\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/09\/01\/tksk-smoothie-banane-orange-pou-konbat-tansyon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/09\/01\/tksk-smoothie-banane-orange-pou-konbat-tansyon\/\"},\"author\":{\"name\":\"jeach\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985\"},\"headline\":\"TKSK: SMOOTHIE Banane Orange pou konbat tansyon\",\"datePublished\":\"2022-09-01T13:23:34+00:00\",\"dateModified\":\"2022-09-01T13:23:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/09\/01\/tksk-smoothie-banane-orange-pou-konbat-tansyon\/\"},\"wordCount\":254,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#organization\"},\"articleSection\":[\"An Krey\u00f2l\",\"Cuisine\",\"Gastronomie\",\"jedi tansyon\",\"R\u00e9seau Passions\",\"TKSK\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tipiti.biz\/site\/2022\/09\/01\/tksk-smoothie-banane-orange-pou-konbat-tansyon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/09\/01\/tksk-smoothie-banane-orange-pou-konbat-tansyon\/\",\"url\":\"https:\/\/tipiti.biz\/site\/2022\/09\/01\/tksk-smoothie-banane-orange-pou-konbat-tansyon\/\",\"name\":\"TKSK: SMOOTHIE Banane Orange pou konbat tansyon - 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