{"id":9909,"date":"2022-09-08T15:32:12","date_gmt":"2022-09-08T19:32:12","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=9909"},"modified":"2022-09-08T15:32:15","modified_gmt":"2022-09-08T19:32:15","slug":"tksk-salad-zoranj-oubyen-mandarin","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/09\/08\/tksk-salad-zoranj-oubyen-mandarin\/","title":{"rendered":"TKSK: SALAD zoranj oubyen mandarin"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n

Jodi ya se jedi tansyon.<\/strong><\/p>\n\n\n\n

Jedi pase mwen te bay detay sou youn nan petidejene mwen te rek\u00f2mande 21 jou menu tansyon san presyon Jodi ya map kontinye ak yon l\u00f2t peti dejene pran kreyon n pou make \u2026<\/p>\n\n\n\n

Manje tansyon pou jodi ya se SALADE zoranj oubyen mandarin<\/p>\n\n\n\n

P\u00d2SYON: pou 4 moun (Oubyen 4 p\u00f2syon pou yon moun)
PREPARASYON: 10 minit
METE NAN FRIJID\u00c8 : 60 minit<\/p>\n\n\n\n

ENGREDYAN
\u2022 2 gwo kiy\u00e8 siro my\u00e8l
\u2022 125 ml (1\/2 tas) ji zoranj 100% pi (san dlo)
\u2022 1 ti kiy\u00e8 ekstr\u00e8 vaniy
\u2022 2 zoranj koupe an ti m\u00f2so
\u2022 2 chad\u00e8k koupe an ti m\u00f2so
\u2022 7 f\u00e8y mant
\u2022 7 f\u00e8y bazilik<\/p>\n\n\n\n

PREPARASYON
Nan yon ti b\u00f2l chofe my\u00e8l la nan maykwowev pandan 20 segond. Ajoute ji zoranj lan ak vaniy la epi melanje yo. Nan yon gwo b\u00f2l salad melanje zoranj, chad\u00e8k (oubyen mandarin si se pa ep\u00f2k chad\u00e8k) mant la, bazilik la epi vide ji zoranj lan sou tout epi kitel repoze nan frijid\u00e8 pou omwen 1 n\u00e8d tan.<\/p>\n\n\n\n

ENF\u00d2MASYON SANTE
Zoranj, chad\u00e8k, mandarin, panplemous tout sa yo rele \u00ab agrume \u00bb yo boure ak vitamin C ak fib solib ki ede anpil pou kontwole tansyon ak kolestew\u00f2l nan san. Pou zaf\u00e8 fib la li pi efikas ke ou manje fwi ki fre ke bw\u00e8 ji menm fwi sa yo.<\/p>\n\n\n\n

VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON
\u2022 Kalori 122
\u2022 Lipid 0 g
\u2022 Sody\u00f2m 1 mg
\u2022 Glisid 30 g
\u2022 Fib 3 g
\u2022 Pwoteyin 2 g<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto kouv\u00e8ti: cuisineaz.com<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nJedi Tansyon<\/p>\n

Read the postTKSK: SALAD zoranj oubyen mandarin<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":9910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[],"yoast_head":"\nTKSK: SALAD zoranj oubyen mandarin - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/09\/08\/tksk-salad-zoranj-oubyen-mandarin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: SALAD zoranj oubyen mandarin - Tipiti\" \/>\n<meta property=\"og:description\" content=\"Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach Jedi Tansyon\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tipiti.biz\/site\/2022\/09\/08\/tksk-salad-zoranj-oubyen-mandarin\/\" \/>\n<meta property=\"og:site_name\" content=\"Tipiti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Tipiti.biz\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-08T19:32:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-08T19:32:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/tipiti.biz\/site\/wp-content\/uploads\/2022\/09\/saladTansyon.jpeg?fit=660%2C660&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jeach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:site\" content=\"@Tipitibiz\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"jeach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/09\/08\/tksk-salad-zoranj-oubyen-mandarin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/09\/08\/tksk-salad-zoranj-oubyen-mandarin\/\"},\"author\":{\"name\":\"jeach\",\"@id\":\"https:\/\/tipiti.biz\/site\/#\/schema\/person\/62d7ee445dff32222722be210c595985\"},\"headline\":\"TKSK: SALAD zoranj oubyen mandarin\",\"datePublished\":\"2022-09-08T19:32:12+00:00\",\"dateModified\":\"2022-09-08T19:32:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/09\/08\/tksk-salad-zoranj-oubyen-mandarin\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tipiti.biz\/site\/#organization\"},\"articleSection\":[\"An Krey\u00f2l\",\"Cuisine\",\"Gastronomie\",\"jedi tansyon\",\"R\u00e9seau Passions\",\"TKSK\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tipiti.biz\/site\/2022\/09\/08\/tksk-salad-zoranj-oubyen-mandarin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tipiti.biz\/site\/2022\/09\/08\/tksk-salad-zoranj-oubyen-mandarin\/\",\"url\":\"https:\/\/tipiti.biz\/site\/2022\/09\/08\/tksk-salad-zoranj-oubyen-mandarin\/\",\"name\":\"TKSK: SALAD zoranj oubyen mandarin - 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