Jodi ya nan jedi tansyon nou pwal bay res\u00e8t sou you l\u00f2t nan petidejene mwen te rek\u00f2mande nan 21 jou menu tansyon san presyon Jodi ya map kontinye ak yon l\u00f2t manje maten ki dwe mete yon fen nan grangou omwen 12 z\u00e8d tan san manje, pran kreyon n pou make \u2026<\/p>\n\n\n\n
Manje tansyon pou jodi ya se SMOOTHIE ZANNANNA<\/p>\n\n\n\n
P\u00d2SYON: pou 2 moun (Oubyen 2 p\u00f2syon pou yon moun)
PREPARASYON: 5 minit<\/p>\n\n\n\n
ENGREDYAN
\u2022 250 ml (1 tas) l\u00e8t
\u2022 200 g (1 tas) anana koupe an ti moso
\u2022 5 f\u00e8y mant
\u2022 1 ti kiy\u00e8 esans vaniy
\u2022 3 kib glas<\/p>\n\n\n\n
PREPARASYON
Nan yon blend\u00e8 melange tout engredyan yo pandan 30 a 40 segond juskaske ou gen yon b\u00e8l ji byen pw\u00e8s ak kim san grenn ni ma.<\/p>\n\n\n\n
VARIANT
Si ou pa two renmen anana, si ou bouke manje anana oubyen tou senpleman ou pa jwen anana pase se pa ep\u00f2k li oubyen kotew ye ya zannanna se dyaman *ou ka ranplase anana a nan res\u00e8t saa av\u00e8k l\u00f2t fwi tankou fig bannann, fr\u00e8z, franbwaz, mango, p\u00e8ch, pwar, p\u00f2m fwi ou jwenn anba menw lan\u2026<\/p>\n\n\n\n
VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON
\u2022 Kalori 100
\u2022 Lipid 1 g
\u2022 Sody\u00f2m 58 mg
\u2022 Glisid 17 g
\u2022 Fib 1 g
\u2022 Pwoteyin 5 g<\/p>\n\n\n\n
Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n","protected":false},"excerpt":{"rendered":"
Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nJedi Tansyon<\/p>\n