{"id":9970,"date":"2022-09-21T11:33:43","date_gmt":"2022-09-21T15:33:43","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=9970"},"modified":"2022-09-21T11:33:45","modified_gmt":"2022-09-21T15:33:45","slug":"tksk-eske-ou-te-konnen-ke-fe-manje-ka-yon-bon-jan-pou-diminye-estres","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/09\/21\/tksk-eske-ou-te-konnen-ke-fe-manje-ka-yon-bon-jan-pou-diminye-estres\/","title":{"rendered":"TKSK: Eske ou te konnen ke f\u00e8 manje ka yon bon jan pou diminye estr\u00e8s ?"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/p>\n\n\n\n

Jodi ya m\u00e8kredi jou kote nou ka pale sou tout bagay ki gen rap\u00f2 ak gastronomi san babouk\u00e8t,san nou pa mete fokis sou youn t\u00e8m an patikilye. jodi k\u00e8kilanswa kote wap viv gen anpil chans ou domi ak estr\u00e8s ou leve ak estr\u00e8s. Ti stres gwo str\u00e8s si ou mal jerel li ka nwizib pou santew<\/em> Men eske ou te konnen ke f\u00e8 manje ka yon bon jan pou diminye estr\u00e8s ?<\/em><\/p>\n\n\n\n

Men gen yon jan pou f\u00e8 sa, sinon f\u00e8 manje ka ogmante str\u00e8s ou plis pase li edel pase \u2026 (men t\u00e8t fr\u00e8t se pou evite sa Passion Gastronomie pote YonTiKonseyChakJou pou ou)<\/em><\/p>\n\n\n\n

Pran ti ch\u00e8z baw poum vin esplikew ki jan yo s\u00e8vi ak kwizin nan soulaje estr\u00e8s<\/em>
Pase tan nan kwizin nan se yon bon fason pou soulaje estr\u00e8s. Pwograme tan pou w kreyatif nan kwizin nan chak sem\u00e8n. Pandan w ap kwit manje, evite aji kou yon chen 4 pye kap kouri nan 4 chemen olye ou konsantre sou repa, des\u00e8, oswa ti goute w ap prepare ya. Eseye yon nouvo res\u00e8t, kwit manje ak yon patn\u00e8 w, bal netwaye pandan w ap kwit manje tout sa ka ede w diminye estr\u00e8s pandan w ap kreye manje ki gou.<\/p>\n\n\n\n

Pwograme yon tan pou kwit manje.<\/em>
Kwit manje ka ede soulaje estr\u00e8s, amelyore kreyativite, epi konekte w ak l\u00f2t moun (kelkeswa se nan f\u00e8 manje ya ke se nan apresye saw f\u00e8 k\u00f2m manje)<\/em>. Pou mete t\u00e8t ou anval\u00e8 epi reyisi nan objektif ou ki se detann nan f\u00e8 manje, asire w ke ou pwograme yon tan espesyalman pou kwit manje. Li pral f\u00e8 kwit manje pi agreyab epi p\u00e8m\u00e8t ou konsantre en\u00e8ji ou sou travay la san tw\u00f2p k\u00e8 kase. Ou ka menm make tan saa nan kalandriye ou pou yon sezon kwit manje ak yon epiz\u00f2d chak sem\u00e8n (men jan ou ta f\u00e8 pou yon seri NETFLIX)<\/em>. Eseye mete sou kote yon fen sem\u00e8n apremidi jis pou kwit manje pa rekzanp.<\/p>\n\n\n\n

Evite f\u00e8 plizy\u00e8 travay pandan y ap kwit manje.<\/em>
Si ou vle soulaje estr\u00e8s, asire w ke ou pa eseye f\u00e8 l\u00f2t aktivite pandan w ap nan kwizin nan. Olye de sa, jis konsantre sou kwit manje. Asire w ou f\u00e8 l\u00f2t moun nan kay la konnen ou pap disponib pou l\u00f2t travay pandan w ap prepare manje.<\/p>\n\n\n\n

Jwenn yon patn\u00e8 pou kwit manje.<\/em>
L\u00e8 w f\u00e8 manje ak yon l\u00f2t moun, ou kiltive kominikasyon, koneksyon ak koperasyon. Mande yon manm fanmi oswa yon zanmi pou ede w prepare yon repa, des\u00e8 oswa goute. Kwit manje se tou yon gwo op\u00f2tinite pou mete diferans sou kote epi konsantre sou yon travay komen ak mity\u00e8lman ak benefis resipr\u00f2k. Esi se nou de s\u00e8l ki nan kay la nou ka metenn tr\u00e8 zal\u00e8z pou f\u00e8 sesyon manje saa an \u00ab petite tenue \u00bb<\/em><\/p>\n\n\n\n

Ou ka eseye planifye sesyon pou kwit manje ak yon manm fanmi epi f\u00e8 li yon priyorite nan lis sa pou f\u00e8 chak sem\u00e8n. F\u00e8 yon plan pou kwit manje ak yon l\u00f2t moun ka ede w f\u00e8 manje yon priyorite nan lavi ou.<\/em>
R\u00e8s la pou mekredi pwochen<\/em><\/p>\n\n\n\n

Bon m\u00e8kredi !<\/em><\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto : croixbleue.ca<\/mark><\/p>\n\n\n

\n
\"\"
F\u00e8 manje ansanm amelyore relasyon moun ak moun<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/p>\n

Read the postTKSK: Eske ou te konnen ke f\u00e8 manje ka yon bon jan pou diminye estr\u00e8s ?<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":9971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,130,127],"tags":[],"class_list":["post-9970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: Eske ou te konnen ke f\u00e8 manje ka yon bon jan pou diminye estr\u00e8s ? - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/09\/21\/tksk-eske-ou-te-konnen-ke-fe-manje-ka-yon-bon-jan-pou-diminye-estres\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: Eske ou te konnen ke f\u00e8 manje ka yon bon jan pou diminye estr\u00e8s ? 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