{"id":9974,"date":"2022-09-22T10:28:48","date_gmt":"2022-09-22T14:28:48","guid":{"rendered":"https:\/\/tipiti.biz\/site\/?p=9974"},"modified":"2022-09-22T10:28:51","modified_gmt":"2022-09-22T14:28:51","slug":"tksk-crepes-farcies-aux-petits-fruits","status":"publish","type":"post","link":"https:\/\/tipiti.biz\/site\/2022\/09\/22\/tksk-crepes-farcies-aux-petits-fruits\/","title":{"rendered":"TKSK: CREPES FARCIES aux petits fruits"},"content":{"rendered":"\n

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach<\/em><\/h4>\n\n\n\n

Jodi ya nan jedi tansyon<\/em> nou pwal bay res\u00e8t sou you l\u00f2t nan petidejene mwen te rek\u00f2mande nan 21 jou menu tansyon san presyon<\/em> Nan manje maten<\/em> jodi ya, ki dwe mete yon fen nan grangou omwen 12 z\u00e8d tan san manje ki ta dwe nomal si nou pase nwit la ap domi \u2026<\/p>\n\n\n\n

Manje tansyon pou jodi ya se CREPES FARCIES aux petits fruits<\/em><\/p>\n\n\n\n

P\u00d2SYON: pou 6 kr\u00e8ps (oubyen 3 repas)<\/em>
PREPARASYON: 15 minit
TAN POU KWIT : 35 minit<\/p>\n\n\n\n

ENGREDYAN<\/em>
\u2022 210 b (1 \u00bd tas) peti fwi (bleuet, fraises, framboise)<\/em>
\u2022 60 ml (\u00bd tas) siwo erab
\u2022 200 g (1 \u00bd tas) farin si posib ki pa blanchi
\u2022 25 g (1\/4 tas) son avwan (oubyen son de ble)<\/em>
\u2022 3 ze
\u2022 500 ml (2 tas) l\u00e8t.<\/p>\n\n\n\n

PREPARASYON<\/em>
Nan yon kasw\u00f2l, melanje fwi yo ak siwo erab la. Kwit yo sou chal\u00e8 medy\u00f2m pou 15 minit, brase detanzantan.<\/p>\n\n\n\n

Pandan se tan, nan yon gwo b\u00f2l, melanje farin lan, ak son davw\u00e0n lan, ze ak l\u00e8t.<\/p>\n\n\n\n

Nan yon pw\u00e8lon cho mete yon ti kras lwil sou chal\u00e8 medy\u00f2m men vif, vide 125 ml (1\/2 tas) p\u00e0t pou chak kr\u00e8p. Kwit chak b\u00f2 pou apepr\u00e8 2 minit.<\/p>\n\n\n\n

Gaye fwi a nan mitan kr\u00e8p yo epi pliye yo an 2 mwatye. S\u00e8vi 1 oswa 2 kr\u00e8p pou chak moun.<\/p>\n\n\n\n

SIGESYON<\/p>\n\n\n\n

L\u00e8 w ap kwit kr\u00e8p yo, byen plati pat la pou f\u00e8 gwo kr\u00e8p tr\u00e8 mens. L\u00e8 sa a, gaye fwi yo epi woule kr\u00e8p ou.<\/p>\n\n\n\n

Note byen li rek\u00f2mande pou mete son davwan nan alimantasyon ou pase li gen fib epi li tr\u00e8 bon nan yon rejim kap jere tansyon wo<\/em><\/p>\n\n\n\n

VAL\u00c8 NITRISYON\u00c8L POU CHAK P\u00d2SYON<\/em>
\u2022 Kalori 270
\u2022 Lipid 5 g
\u2022 Sody\u00f2m 73 mg
\u2022 Glisid 45 g
\u2022 Fib 4 g
\u2022 Pwoteyin 12 g<\/p>\n\n\n\n

Bon Jedi ! @ Demen pou vandredi teknik<\/p>\n\n\n\n

J\u00e9ach 2022<\/em><\/p>\n\n\n\n

Ti Kons\u00e8y Sou Kuizin se yon ribrik ki anime pa J\u00e9ach (G.H.) Sou gwoup Whatsapp Rezo Passions ki rele Passion Gastronomie. Sou gwoup Whatsapp la, ribrik la pibliye sou non YonTiKons\u00e8yChakJou<\/mark><\/p>\n\n\n\n

Foto : chefcuisto.com.com<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Ti Kons\u00e8y Sou Kuizin av\u00e8k ch\u00e8f J\u00e9ach
\nJedi Tansyon<\/p>\n

Read the postTKSK: CREPES FARCIES aux petits fruits<\/span><\/a><\/div>\n","protected":false},"author":717633,"featured_media":9975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[131,132,129,160,130,127],"tags":[],"class_list":["post-9974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-kreyol","category-cuisine","category-gastronomie","category-jedi-tansyon","category-reseau-passions","category-tksk","excerpt","zoom","full-without-featured","even","excerpt-0"],"yoast_head":"\nTKSK: CREPES FARCIES aux petits fruits - Tipiti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tipiti.biz\/site\/2022\/09\/22\/tksk-crepes-farcies-aux-petits-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TKSK: CREPES FARCIES aux petits fruits - 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